Whole30 Crispy Cauliflower Wings
Elevate your snack game with these irresistible Whole30 Crispy Cauliflower Wings! Perfectly seasoned with almond flour, arrowroot powder, and bold spices like paprika and garlic powder, these bite-sized cauliflower florets are coated in a creamy coconut milk batter for an indulgent yet guilt-free crunch. After baking to golden perfection, they’re tossed in a tangy, Whole30-approved hot sauce infused with rich ghee, creating a finger-licking explosion of flavor. Quick to prepare and packed with wholesome ingredients, these gluten-free, dairy-free wings are ideal for game day, appetizers, or anytime cravings strike. Serve them warm and watch them disappear—Whole30 has never tasted this good!
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Recipe Information
Ingredients
- 1 head fresh cauliflower
- 1 cup almond flour
- 0.5 cup arrowroot powder
- 1 cup coconut milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- olive oil cooking spray
- 0.5 cup hot sauce (Whole30 approved)
- 2 tablespoons ghee
Instructions
Preheat your oven to 450°F (232°C). Line a large baking sheet with parchment paper.
Cut the cauliflower head into bite-sized florets and set aside.
In a large mixing bowl, combine the almond flour, arrowroot powder, garlic powder, onion powder, paprika, sea salt, and black pepper.
Gradually whisk in the coconut milk to create a smooth batter.
Dip each cauliflower floret into the batter, ensuring it's fully coated, and then place it on the prepared baking sheet.
Once all florets are coated and arranged on the baking sheet, lightly spray them with olive oil cooking spray. This helps achieve a crispier texture.
Bake the coated cauliflower florets in the preheated oven for 25 minutes, turning them halfway through the baking time.
While the cauliflower is baking, prepare the sauce. In a small saucepan over low heat, melt the ghee and add the hot sauce. Stir to combine and heat through.
After the cauliflower has baked, remove the baking sheet from the oven. Carefully toss the baked cauliflower into the hot sauce mixture until well-coated.
Return the coated cauliflower back to the baking sheet and bake for an additional 5 minutes to set the sauce.
Serve the crispy cauliflower wings warm. Enjoy your Whole30-friendly treat!
Nutrition Facts
Calories |
1519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.8 g | 101% | |
| Saturated Fat | 22.3 g | 112% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 2218 mg | 96% | |
| Total Carbohydrate | 188.0 g | 68% | |
| Dietary Fiber | 28.3 g | 101% | |
| Total Sugars | 31.9 g | ||
| Protein | 33.5 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 426 mg | 33% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 2139 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
