Whole30 Crispy Cauliflower Fry
Looking for a satisfying snack or side dish that fits your Whole30 lifestyle? This Whole30 Crispy Cauliflower Fry recipe is the perfect guilt-free indulgence! Made with nutrient-packed cauliflower florets coated in a flavorful almond and coconut flour breading, seasoned with paprika, garlic, and onion powder, these crispy bites are oven-baked to golden perfection. With no dairy, grains, or refined sugars, this healthy and delicious dish is paleo-friendly, gluten-free, and packed with wholesome ingredients. Whether you're serving it as a crunchy appetizer or a veggie-forward side, this easy-to-make recipe is sure to impress. Plus, it's ready in just 45 minutes, making it ideal for busy weeknights.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 1 cup Almond flour
- 0.5 cup Coconut flour
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Cut the cauliflower into bite-sized florets, removing most of the stem but keeping the florets intact.
In a large bowl, combine the almond flour, coconut flour, paprika, garlic powder, onion powder, salt, and black pepper. Mix well to ensure the seasoning is evenly distributed.
In another bowl, beat the eggs until well combined.
Dip each cauliflower floret into the beaten eggs, ensuring it is fully coated, and then dredge in the flour mixture, pressing gently to adhere.
Place the coated florets on the prepared baking sheet, leaving space between each piece to allow even cooking.
Drizzle the olive oil over the cauliflower florets to help achieve crispiness.
Bake in the preheated oven for 25-30 minutes or until the cauliflower is golden brown and crispy, flipping halfway through the cooking time.
Remove from the oven and allow to cool slightly before serving.
Serve the crispy cauliflower fry immediately while still warm, and enjoy as a snack or a side dish.
Nutrition Facts
Calories |
377 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 33% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 603 mg | 26% | |
| Total Carbohydrate | 27.6 g | 10% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 6.9 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 137 mg | 11% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 995 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
