Whole30 Crispy Breaded Haddock
Elevate your seafood game with this Whole30 Crispy Breaded Haddock, a guilt-free and flavorful dish that's perfect for clean eaters and paleo enthusiasts alike. Coated in a golden, gluten-free crust made from almond flour and seasoned with garlic, paprika, and onion powder, each haddock fillet is pan-seared for a crisp exterior and finished in the oven for tender, flaky perfection. The use of tapioca flour and coconut oil ensures an indulgently crispy texture without compromising Whole30 compliance. Ready in just 30 minutes, this quick and easy dinner is ideal for busy weeknights—and it's served with a refreshing squeeze of lemon to brighten every bite. Perfect for those seeking healthy, satisfying, and gluten-free seafood recipes!
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Recipe Information
Ingredients
- 4 pieces haddock fillets
- 1 cup almond flour
- 1 cup tapioca flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup coconut oil
- 4 for serving lemon wedges
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Pat the haddock fillets dry with paper towels to remove any excess moisture.
In a shallow dish, mix together the almond flour, garlic powder, onion powder, paprika, salt, and black pepper.
Place the tapioca flour in a separate shallow dish.
Beat the eggs in a third shallow dish.
Dredge each haddock fillet in the tapioca flour, shaking off any excess.
Dip the floured fillets in the beaten eggs, allowing any excess egg to drip off.
Finally, coat the fillets entirely in the almond flour mixture, pressing gently to ensure the coating adheres well.
In a large skillet, heat the coconut oil over medium-high heat.
Once the oil is hot, carefully add the breaded haddock fillets to the skillet. Cook for 3-4 minutes on each side, or until the crust is golden brown and crispy.
Transfer the browned fillets to the prepared baking sheet and bake in the preheated oven for 6-8 minutes, or until the fish is fully cooked and flakes easily with a fork.
Serve immediately with lemon wedges on the side for drizzling.
Nutrition Facts
Calories |
2016 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.2 g | 150% | |
| Saturated Fat | 53.7 g | 268% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 600 mg | 200% | |
| Sodium | 1601 mg | 70% | |
| Total Carbohydrate | 135.8 g | 49% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 8.8 g | ||
| Protein | 116.9 g | 234% | |
| Vitamin D | 22.1 mcg | 110% | |
| Calcium | 358 mg | 28% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1429 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
