Whole30 Crispy Breaded Fish Sticks
Elevate your fish stick game with these Whole30 Crispy Breaded Fish Sticks, a nutritious and satisfying twist on a classic favorite! These fish sticks feature tender white fish fillets—such as cod or tilapia—coated in a flavorful blend of almond flour, coconut flour, garlic powder, and paprika, creating a crispy crust that's completely grain-free and gluten-free. With a quick egg wash enhanced by creamy coconut milk, the coating adheres perfectly, ensuring every bite is golden and crunchy. Fried in coconut oil for a subtle tropical flavor, these fish sticks are not only delicious but also Whole30-compliant and paleo-friendly. Ready in just 35 minutes, they're perfect for weeknight dinners or family meals. Serve them with fresh lemon wedges for a zesty finish, and enjoy a healthy, homemade take on a beloved comfort food!
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Recipe Information
Ingredients
- 1 pound white fish fillets (such as cod or tilapia)
- 1 cup almond flour
- 1 cup coconut flour
- 2 large eggs
- 2 tablespoons coconut milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 cup coconut oil (for frying)
- 1 whole lemon wedges (for serving)
Instructions
Cut the fish fillets into stick-like strips, about 1 inch wide and 3 inches long.
In a shallow dish, mix the almond flour, coconut flour, garlic powder, onion powder, paprika, sea salt, and black pepper. Set aside.
In another shallow dish, whisk the eggs with the coconut milk until well combined.
Dip each fish stick into the egg mixture, allowing any excess to drip off, then coat it thoroughly in the almond-coconut flour mixture. Press the flour mixture onto the fish to ensure it adheres well.
Heat the coconut oil in a large skillet over medium-high heat. Ensure the oil is hot by testing with a small piece of breading. If it sizzles, it’s ready.
Carefully place the breaded fish sticks into the hot oil, ensuring not to overcrowd the pan. Fry them in batches if necessary.
Cook each side for about 3-4 minutes, or until the coating is golden brown and crispy, and the fish is cooked through.
Remove the fish sticks from the skillet and drain on a paper towel-lined plate to remove excess oil.
Serve the crispy fish sticks warm with lemon wedges on the side.
Nutrition Facts
Calories |
706 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.7 g | 66% | |
| Saturated Fat | 30.9 g | 154% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 161 mg | 54% | |
| Sodium | 599 mg | 26% | |
| Total Carbohydrate | 28.6 g | 10% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 5.5 g | ||
| Protein | 40.5 g | 81% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 129 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 824 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
