Whole30 Crispy Baked Sweet Potato Fries
Transform your snack game with these irresistible Whole30 Crispy Baked Sweet Potato Fries—golden, flavorful, and perfectly crunchy without any guilt! Made with just a handful of pantry staples like olive oil, garlic powder, and a touch of smoky paprika, these oven-baked fries are a healthy, Whole30-compliant alternative to traditional fried snacks. The secret to their mouthwatering crispiness lies in cutting the sweet potatoes into uniform, thin sticks and arranging them in a single layer for even cooking. Perfect as a side dish, appetizer, or savory snack, these sweet potato fries pair beautifully with your favorite Whole30 dipping sauce. Ready in just 40 minutes, they’re the ultimate wholesome treat that even non-Whole30 eaters will love! Keywords: Whole30 sweet potato fries, baked sweet potato fries, crispy sweet potato fries recipe, healthy snacks, Whole30 side dishes.
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Recipe Information
Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash and peel the sweet potatoes. Cut them into thin, even-sized sticks roughly 1/4 inch thick for uniform cooking.
In a large bowl, combine the sweet potato sticks with olive oil, ensuring each piece is well-coated.
Add the salt, black pepper, garlic powder, and paprika to the bowl. Toss the sweet potato sticks until the spices are evenly distributed.
Arrange the sweet potato fries in a single layer on the prepared baking sheet. Be sure not to overcrowd them to allow for even crisping.
Bake in the preheated oven for 15 minutes. Remove the baking sheet, flip each fry, and return to the oven.
Continue baking for an additional 10-15 minutes, or until the fries are golden brown and crispy.
Remove from the oven and let cool for a few minutes before serving. Enjoy them plain or with your favorite Whole30-compliant dipping sauce.
Nutrition Facts
Calories |
572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2561 mg | 111% | |
| Total Carbohydrate | 75.6 g | 27% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 16.4 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 54 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
