Whole30 Crispy Baked Okra
Get ready to elevate your snacking game with Whole30 Crispy Baked Okra! This guilt-free, flavor-packed recipe transforms fresh okra into crispy, golden bites with just a handful of Whole30-compliant ingredients. Seasoned with a savory blend of garlic powder, onion powder, smoked paprika, and sea salt, then roasted to perfection in a hot oven, this okra is irresistibly crunchy on the outside and tender on the inside. Ready in just 40 minutes, it’s a quick and healthy side dish or snack that fits seamlessly into your Whole30, paleo, or clean eating lifestyle. Perfect for satisfying cravings without breaking your wellness goals, this baked okra is proof that nutritious food can be downright delicious!
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Recipe Information
Ingredients
- 500 grams fresh okra
- 1 teaspoon whole30 compliant garlic powder
- 1 teaspoon whole30 compliant onion powder
- 1 teaspoon whole30 compliant smoked paprika
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons whole30 compliant olive oil
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash and dry the okra thoroughly. Trim the stems and cut the okra into bite-sized pieces, approximately 1 inch in length.
In a large mixing bowl, combine the garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
Add the cut okra to the bowl and drizzle with the olive oil. Toss the okra until it is evenly coated with oil and spices.
Spread the okra in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded.
Bake in the preheated oven for 20-30 minutes, flipping the pieces halfway through, until the okra is crispy and golden brown.
Remove from the oven and let cool slightly before serving. Enjoy as a healthy snack or a side dish.
Nutrition Facts
Calories |
421 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1201 mg | 52% | |
| Total Carbohydrate | 42.7 g | 16% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 7.9 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 428 mg | 33% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1576 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
