Whole30 Crispy Air Fryer Fish
Elevate your Whole30 dining experience with this irresistibly crispy air fryer fish recipe that's light, flavorful, and completely grain-free! Made with tender white fish fillets coated in a blend of almond flour, coconut flour, and aromatic spices like paprika, garlic powder, and cayenne pepper, this dish delivers a satisfying crunch without compromising your clean-eating goals. Ideal for busy weeknights, it takes just 30 minutes from start to finish, thanks to the speed and efficiency of the air fryer. Each fillet is perfectly golden and moist inside, with a hint of spice and a zesty pop of fresh lemon to tie it all together. This gluten-free, paleo-friendly recipe makes a healthy yet indulgent meal that's paired wonderfully with a side of roasted vegetables or a bright salad. If you're looking for the perfect guilt-free crispy fish recipe, this Whole30 air fryer creation is guaranteed to be a new favorite.
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Recipe Information
Ingredients
- 4 pieces white fish fillets (such as cod or haddock)
- 1 cup almond flour
- 1 tablespoon coconut flour
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 large eggs
- 1 whole lemon, cut into wedges
- as needed olive oil spray or avocado oil spray
Instructions
Pat dry the fish fillets with paper towels to remove excess moisture. This ensures the coating adheres well and becomes crispy.
In a shallow bowl, combine the almond flour, coconut flour, paprika, onion powder, garlic powder, cayenne pepper, sea salt, and black pepper.
Beat the eggs in another shallow bowl.
Preheat the air fryer to 400°F (200°C) for 5 minutes.
Dip each fish fillet into the beaten eggs, ensuring it is fully coated.
Next, dredge the egg-coated fish in the flour mixture, pressing gently to ensure the mixture adheres to the fillet. Shake off any excess.
Lightly spray the air fryer basket with olive oil or avocado oil spray to prevent sticking.
Place the coated fish fillets in the preheated air fryer basket, ensuring they don't touch or overlap. You may need to cook in batches depending on the size of your air fryer.
Spray the tops of the fish with additional olive oil or avocado oil spray for added crispiness.
Cook in the air fryer at 400°F (200°C) for 10-12 minutes, flipping halfway through. The fish should be golden brown and have an internal temperature of at least 145°F (63°C).
Carefully remove the crispy fish from the air fryer and serve immediately with lemon wedges.
Nutrition Facts
Calories |
343 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 369 mg | 16% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 2.1 g | ||
| Protein | 37.1 g | 74% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 106 mg | 8% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 761 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
