Whole30 Crispy Air Fried Zucchini
Experience the ultimate guilt-free indulgence with our Whole30 Crispy Air Fried Zucchini! This healthy, gluten-free recipe transforms humble zucchini into irresistibly crunchy golden bites, perfect as a snack or side dish. Coated in a flavorful blend of almond flour, nutritional yeast, and spices like garlic powder and paprika, these zucchini slices deliver a satisfying crunch without the need for breadcrumbs or frying. Using the magic of an air fryer, you’ll achieve that coveted crispy texture with minimal olive oil, making it ideal for Whole30, paleo, and low-carb diets. Ready in just 35 minutes, this easy recipe is a crowd-pleaser for any occasion. Serve warm and enjoy a wholesome alternative to traditional fried treats!
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Recipe Information
Ingredients
- 2 medium zucchini
- 1 cup almond flour
- 2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 2 large eggs
- as needed olive oil spray
Instructions
Preheat the air fryer to 400°F (200°C).
Wash and cut the zucchini into 1/4 inch thick slices.
In a small bowl, beat the eggs until well combined.
In another bowl, mix together almond flour, nutritional yeast, garlic powder, onion powder, paprika, sea salt, and black pepper.
Dip each zucchini slice into the beaten eggs, ensuring it's fully coated.
Then, dredge the egg-coated zucchini slices in the almond flour mixture until completely covered.
Lightly spray the air fryer basket with olive oil to prevent sticking.
Arrange the zucchini slices in a single layer in the air fryer basket, ensuring not to overcrowd them. You may need to cook in batches depending on the size of your air fryer.
Air fry the zucchini at 400°F (200°C) for 8-10 minutes, flipping halfway through the cooking time, until the zucchini slices are golden brown and crispy.
Once cooked, carefully remove from the air fryer and let cool for a couple of minutes before serving.
Serve warm as a delicious snack or side dish.
Nutrition Facts
Calories |
894 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.7 g | 77% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 5046 mg | 219% | |
| Total Carbohydrate | 61.5 g | 22% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 30.9 g | ||
| Protein | 43.6 g | 87% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 342 mg | 26% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1297 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
