Whole30 Crispy Air Fried Chicken Wings
Get ready for the ultimate guilt-free indulgence with these Whole30 Crispy Air Fried Chicken Wings, a healthier twist on your favorite finger food! Perfectly seasoned with garlic powder, paprika, and a touch of salt and pepper, these wings are coated with aluminum-free baking powder for irresistibly crispy skin. The magic happens in the air fryer, which cooks the wings to golden perfection using minimal coconut oil spray—no deep-frying required! Ready in just 30 minutes, these wings are ideal for meal prep, game day snacks, or a quick dinner for the whole family. Pair them with your favorite Whole30-compliant dipping sauce for a flavor-packed, diet-friendly feast that’s as satisfying as it is easy to make.
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 1 tablespoon baking powder (aluminum-free)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 as needed coconut oil spray
Instructions
1. Start by patting dry the chicken wings with paper towels. This helps to remove moisture which in turn makes the wings crispy.
2. In a large mixing bowl, combine the baking powder, garlic powder, paprika, salt, and black pepper.
3. Toss the chicken wings in the mixture, ensuring each wing is evenly coated.
4. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
5. Lightly spray the basket of the air fryer with coconut oil to prevent sticking.
6. Arrange the chicken wings in a single layer in the air fryer basket, ensuring there is space between them for even cooking. You may need to cook in batches depending on the size of your air fryer.
7. Cook the wings at 400°F (200°C) for 25-30 minutes, flipping them halfway through the cooking time to ensure both sides are equally crispy.
8. Once done, remove the wings from the air fryer and let them cool slightly before serving.
9. Serve the wings immediately, plain or with Whole30-compliant dipping sauces of your choice.
Nutrition Facts
Calories |
469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 191 mg | 64% | |
| Sodium | 795 mg | 35% | |
| Total Carbohydrate | 2.1 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.0 g | ||
| Protein | 41.4 g | 83% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 36 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 443 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
