Nutrition Facts for Whole30 crisp green salad with lemon vinaigrette

Whole30 Crisp Green Salad with Lemon Vinaigrette

Image of Whole30 Crisp Green Salad with Lemon Vinaigrette
Nutriscore Rating: 78/100

Bright, crisp, and bursting with flavor, the Whole30 Crisp Green Salad with Lemon Vinaigrette is a delightful way to satisfy your cravings for freshness while staying on track with your Whole30 goals. Packed with nutrient-rich mixed greens, creamy avocado, crunchy radishes, juicy cherry tomatoes, and refreshing cucumber, this salad brings a vibrant medley of textures to your plate. Topped with a zesty lemon vinaigretteβ€”a simple yet mouthwatering combination of freshly squeezed lemon juice, Dijon mustard, and extra-virgin olive oilβ€”this recipe is both wholesome and energizing. Ready in just 15 minutes and perfect as a light main course or a refreshing side dish, it’s a must-try for anyone seeking Whole30-approved meal ideas or easy salad recipes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups mixed salad greens (such as romaine, spinach, and arugula)
  • 1 medium cucumber
  • 1 large avocado
  • 4 small radishes
  • 1 cup cherry tomatoes
  • 1 large lemon
  • 0.25 cup extra-virgin olive oil
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the mixed salad greens thoroughly under cold water and spin dry in a salad spinner or pat dry with paper towels. Place them in a large salad bowl.

2

Slice the cucumber in half lengthwise, then slice into thin half moons. Add the cucumber to the salad bowl.

3

Cut the avocado in half and remove the pit. Slice into cubes and add to the salad.

4

Thinly slice the radishes and add them to the salad bowl.

5

Halve the cherry tomatoes and add them to the salad.

6

To make the lemon vinaigrette, first zest the lemon and then juice it. You should have about 3 tablespoons of juice.

7

In a small bowl, whisk together the lemon juice, lemon zest, olive oil, Dijon mustard, salt, and black pepper until well combined and emulsified.

8

Drizzle the vinaigrette over the salad and toss gently to combine, ensuring all the ingredients are evenly coated.

9

Serve immediately as a refreshing side dish or a light main course.

⚑
Cooking Tip: Take your time with each step for the best results!
974
cal
10.5g
protein
44.9g
carbs
91.2g
fat

Nutrition Facts

1 serving (840.4g)
Calories
974
% Daily Value*
Total Fat 91.2 g 117%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 3.8 g
Cholesterol 0 mg 0%
Sodium 1756 mg 76%
Total Carbohydrate 44.9 g 16%
Dietary Fiber 21.8 g 78%
Total Sugars 13.4 g
Protein 10.5 g 21%
Vitamin D 0.0 mcg 0%
Calcium 197 mg 15%
Iron 5.0 mg 28%
Potassium 2278 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
4.0%%
78.7%%
Fat: 820 cal (78.7%%)
Protein: 42 cal (4.0%%)
Carbs: 179 cal (17.2%%)