Whole30 Crepioca
Embrace the simplicity and versatility of this *Whole30 Crepioca*, a delightful fusion of crepe and tapioca that’s perfect for a clean-eating lifestyle. Made with just a handful of Whole30-compliant ingredients—tapioca flour, eggs, almond milk, and a touch of olive oil or ghee—this recipe comes together in under 15 minutes. The result is a thin, flexible, and slightly chewy “crepioca” that pairs beautifully with savory fillings like avocado or fresh tomato and basil. Naturally gluten-free, grain-free, and dairy-free, this crepioca is an excellent breakfast or snack option full of wholesome flavor and texture. Plus, its quick prep time and nutritional benefits make it a go-to recipe for busy mornings or post-workout meals.
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Recipe Information
Ingredients
- 3 tablespoons Tapioca flour
- 2 large Eggs
- 3 tablespoons Almond milk
- 0.25 teaspoon Salt
- 1 tablespoon Olive oil or ghee
Instructions
In a medium bowl, crack the eggs and whisk them until the yolks and whites are fully combined and slightly frothy.
Add tapioca flour to the beaten eggs and mix until smooth to ensure no lumps remain.
Stir in the almond milk and salt, mixing until you have a smooth, thin batter.
Heat a non-stick skillet over medium heat and add olive oil or ghee, coating the entire surface of the pan.
Once the oil is hot, pour half of the batter into the skillet, quickly swirling the pan to spread the batter into a thin, even layer.
Cook until the crepioca sets and the edges start to lift, about 2-3 minutes. Flip carefully with a spatula.
Cook the other side for another 1-2 minutes until it is lightly golden.
Remove the crepioca from the skillet and repeat the process with the remaining batter to make another crepioca.
Serve immediately with your favorite Whole30-compliant toppings or fillings, such as sliced avocado or a tomato and basil salad.
Nutrition Facts
Calories |
364 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 758 mg | 33% | |
| Total Carbohydrate | 24.1 g | 9% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 4.3 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 134 mg | 10% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 156 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
