Whole30 Crema de Hongos
Indulge in the earthy, velvety richness of Whole30 Crema de Hongos, a dairy-free mushroom soup that is both wholesome and comforting. Loaded with the robust flavors of cremini and button mushrooms, this recipe is elevated by fresh thyme, a splash of tangy lemon juice, and creamy full-fat coconut milk—making it a perfect option for those following a Whole30 diet or seeking nutritious, gluten-free meals. Simmered to perfection in vegetable broth, then blended until irresistibly smooth, this aromatic soup is ready in under an hour and ideal for cozy dinners or meal prepping. Garnish with fresh parsley for a burst of color and freshness, and let every spoonful transport you to hearty depth and indulgence.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion, diced
- 3 medium garlic cloves, minced
- 500 grams cremini mushrooms, sliced
- 250 grams button mushrooms, sliced
- 2 teaspoons thyme, fresh
- 1 cup coconut milk, full-fat
- 4 cups vegetable broth
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and cook until it becomes translucent, about 5 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Add the sliced cremini and button mushrooms to the pot.
Season with the fresh thyme, salt, and black pepper. Cook for about 10 minutes, or until the mushrooms release their juices and start to brown.
Pour in the vegetable broth, stir, and bring the mixture to a simmer.
Lower the heat and let it simmer for 20 minutes, allowing the flavors to meld together.
Remove the pot from heat and blend the soup using an immersion blender until smooth. Alternatively, blend the soup in batches using a countertop blender, then return it to the pot.
Stir in the coconut milk and lemon juice, and heat gently on low until warmed through.
Adjust seasoning according to taste and serve hot, garnished with fresh parsley.
Nutrition Facts
Calories |
1314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.6 g | 110% | |
| Saturated Fat | 47.7 g | 239% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4277 mg | 186% | |
| Total Carbohydrate | 115.4 g | 42% | |
| Dietary Fiber | 26.4 g | 94% | |
| Total Sugars | 44.5 g | ||
| Protein | 48.5 g | 97% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 288 mg | 22% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 5097 mg | 108% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
