Whole30 Creamy Vanilla Chia Seed Pudding
Indulge in the wholesome goodness of Whole30 Creamy Vanilla Chia Seed Pudding, a simple yet luxurious way to start your day or enjoy as a satisfying snack. This dairy-free, gluten-free recipe combines nutrient-rich chia seeds with creamy coconut and unsweetened almond milk for a luscious texture. Infused with the warm flavors of vanilla and a hint of cinnamon, this pudding is a flavorful delight that's ready with just 5 minutes of prep time and an overnight chill. Perfect for a Whole30-compliant diet, this healthy treat can be customized with your favorite fruits or nuts for added flair. Try this easy chia seed pudding recipe and savor its creamy consistency while staying true to your wellness goals!
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Recipe Information
Ingredients
- 0.25 cup Chia seeds
- 1 cup Unsweetened almond milk
- 0.25 cup Coconut cream
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon
- 1 pinch Salt
Instructions
In a medium-sized mixing bowl, add the chia seeds, unsweetened almond milk, and coconut cream.
Whisk the ingredients together until the chia seeds are evenly distributed and start to thicken the mixture slightly.
Add the vanilla extract, ground cinnamon, and a pinch of salt to the bowl. Whisk again to combine all the ingredients thoroughly.
Cover the bowl with plastic wrap or a lid and refrigerate the mixture for at least 4 hours, or overnight if possible, allowing the chia seeds to fully absorb the liquid and create a pudding-like consistency.
Once set, give the pudding a good stir to ensure an even texture.
Divide the pudding into two serving bowls or containers.
Optionally, top with compliant fruits or nuts of your choice before serving.
Nutrition Facts
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 169 mg | 7% | |
| Total Carbohydrate | 26.1 g | 9% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 15.8 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 363 mg | 28% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 138 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
