Whole30 Creamy Tomato Sauce
Indulge in the richness of this Whole30 Creamy Tomato Sauce, a dairy-free delight that transforms everyday meals into gourmet experiences. Perfectly combining savory crushed tomatoes with the natural creaminess of coconut milk, this sauce delivers a luscious texture and bold flavor without compromising your Whole30 goals. Aromatic garlic, onions, and a blend of dried herbs like basil and oregano infuse depth, while a subtle kick from red pepper flakes adds just the right amount of heat. Ready in under 35 minutes, this versatile sauce pairs effortlessly with zoodles, spaghetti squash, or any Whole30-compliant dish. Garnish with fresh basil for an extra burst of flavor and a beautiful finishing touch. Uncover the ultimate clean-eating comfort food!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 28 ounces canned crushed tomatoes
- 1 cup coconut milk
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes
- 0.25 cup, chopped (optional for garnish) fresh basil leaves
Instructions
Heat olive oil in a large saucepan over medium heat.
Add the diced onion and sauté for 5 minutes, until translucent.
Stir in the minced garlic and sauté for another 1 minute, until fragrant.
Pour in the canned crushed tomatoes and stir to combine with the onion and garlic.
Add the coconut milk to the tomato mixture, stirring to integrate fully.
Mix in the dried basil, dried oregano, salt, black pepper, and crushed red pepper flakes.
Bring the sauce to a simmer and reduce the heat to low, allowing it to cook for 15-20 minutes, stirring occasionally, until the sauce has thickened slightly.
Taste and adjust seasoning if necessary.
Garnish with fresh basil leaves if desired before serving.
Serve warm over your favorite Whole30-compliant pasta or dish.
Nutrition Facts
Calories |
603 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3398 mg | 148% | |
| Total Carbohydrate | 82.6 g | 30% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 54.6 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 282 mg | 22% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 3105 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
