Whole30 Creamy Spinach Sauce
Indulge in the rich, dairy-free decadence of Whole30 Creamy Spinach Sauce, a versatile recipe that's as wholesome as it is flavorful. Made with fresh spinach, silky coconut cream, and a touch of nutritional yeast for a cheesy undertone, this sauce delivers a creamy texture that's perfect for paleo, Whole30, and plant-based diets. Sautéed garlic and onion add depth, while a splash of lemon juice brightens every bite. In just 25 minutes, you'll have a smooth, vibrant sauce that pairs beautifully with zoodles, grilled chicken, roasted vegetables, or any dish in need of a health-conscious upgrade. Packed with nourishing ingredients and bursting with flavor, this recipe is the ultimate guilt-free indulgence.
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Recipe Information
Ingredients
- 4 cups fresh spinach leaves
- 1 cup coconut cream
- 2 tablespoons olive oil
- 3 garlic cloves
- 1 small onion, chopped
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Begin by preparing your ingredients: wash the spinach thoroughly and pat it dry with paper towels. Mince the garlic cloves, and finely chop the onion.
In a large skillet, heat the olive oil over medium heat. Sauté the chopped onion and minced garlic for about 3-4 minutes, or until the onion becomes translucent and fragrant.
Add the fresh spinach to the skillet. Stir occasionally until the spinach is wilted, about 2-3 minutes.
Reduce the heat to low and pour in the coconut cream. Stir well to combine with the spinach mixture, then let it simmer for another 2-3 minutes.
Add the nutritional yeast, lemon juice, sea salt, and black pepper to the skillet. Stir everything together until well combined and the sauce thickens slightly.
Remove the skillet from the heat, and let it cool for a minute. Transfer the mixture into a blender or use an immersion blender to blend until smooth and creamy.
Taste the sauce and adjust seasoning if necessary. Serve immediately as a sauce over pasta, proteins, or vegetables. Enjoy your Whole30 Creamy Spinach Sauce!
Nutrition Facts
Calories |
1216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.5 g | 87% | |
| Saturated Fat | 41.6 g | 208% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1328 mg | 58% | |
| Total Carbohydrate | 146.0 g | 53% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 127.4 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1056 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
