Nutrition Facts for Whole30 creamy scrambled eggs

Whole30 Creamy Scrambled Eggs

Image of Whole30 Creamy Scrambled Eggs
Nutriscore Rating: 56/100

Elevate your breakfast game with these dreamy Whole30 Creamy Scrambled Eggs, a wholesome twist on a classic favorite. Made with nutrient-rich large eggs, luscious full-fat coconut milk, and a touch of buttery ghee, this recipe delivers irresistibly soft and velvety eggs that are dairy-free, paleo, and Whole30-compliant. Perfectly seasoned with sea salt and freshly ground black pepper, and optionally garnished with fresh chives for a hint of brightness, these scrambled eggs come together in just 10 minutes. Whether you’re following a Whole30 reset or simply craving a protein-packed morning meal, these creamy scrambled eggs are a satisfying and simple way to start your day right. Ideal for busy mornings or a leisurely weekend brunch!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 4 large eggs
  • 2 tablespoons coconut milk (full-fat, canned)
  • 1 tablespoon ghee
  • 0.25 teaspoon sea salt
  • 0.125 teaspoon freshly ground black pepper
  • 1 tablespoon chopped fresh chives (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Crack the eggs into a medium-sized bowl. Add the coconut milk, sea salt, and black pepper.

2

Whisk the mixture thoroughly until it is well combined and slightly frothy.

3

Place a non-stick skillet over medium-low heat and let it heat for about a minute.

4

Add the ghee to the skillet and allow it to melt completely, swirling it around to coat the bottom of the pan.

5

Pour the egg mixture into the skillet. Let sit undisturbed for about 30 seconds, allowing the edges to begin setting.

6

Using a spatula, gently stir the eggs, pushing them from the edges toward the center of the skillet, forming soft curds.

7

Continue to cook, gently stirring occasionally, until the eggs are cooked to your preferred level of doneness, about 3-4 minutes for creamy scrambled eggs.

8

Remove the skillet from heat just before the eggs are fully cooked, as they will continue to cook from residual heat.

9

Transfer the scrambled eggs to a serving plate. If desired, garnish with fresh chives.

10

Serve immediately and enjoy your creamy scrambled eggs!

⚑
Cooking Tip: Take your time with each step for the best results!
480
cal
24.8g
protein
5.9g
carbs
41.2g
fat

Nutrition Facts

1 serving (247.0g)
Calories
480
% Daily Value*
Total Fat 41.2 g 53%
Saturated Fat 21.3 g 106%
Polyunsaturated Fat 0.0 g
Cholesterol 784 mg 261%
Sodium 866 mg 38%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0.8 g 3%
Total Sugars 1.0 g
Protein 24.8 g 50%
Vitamin D 4.0 mcg 20%
Calcium 119 mg 9%
Iron 5.0 mg 28%
Potassium 362 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.8%%
20.1%%
75.1%%
Fat: 370 cal (75.1%%)
Protein: 99 cal (20.1%%)
Carbs: 23 cal (4.8%%)