Whole30 Creamy Salmon Spread
Indulge in the perfect combination of protein-packed nutrition and zesty flavors with this Whole30 Creamy Salmon Spread. Made with wild-caught salmon, Whole30-compliant mayonnaise, and a blend of fresh dill, tangy Dijon mustard, and bright lemon juice, this quick and easy recipe comes together in just 10 minutes. The addition of capers, green onions, and garlic powder enhances the creamy texture with bursts of savory and aromatic goodness. Fully dairy-free and gluten-free, this salmon spread is perfect as a wholesome snack, appetizer, or meal accompaniment. Serve it with crisp vegetable sticks, crunchy lettuce wraps, or sweet apple slices for a delicious and satisfying Whole30-approved treat. Whether you're meal prepping or entertaining, this crowd-pleaser guarantees both flavor and simplicity!
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Recipe Information
Ingredients
- 14 ounces canned wild-caught salmon
- 0.5 cup compliant mayonnaise (Whole30 approved)
- 1 tablespoon Dijon mustard (Whole30 compliant)
- 2 tablespoons fresh dill, finely chopped
- 2 tablespoons lemon juice
- 2 tablespoons capers, rinsed and chopped
- 2 stalks green onions, finely sliced
- 0.5 teaspoon garlic powder
- 0.25 teaspoon black pepper
- 0.25 teaspoon sea salt
Instructions
Drain the canned wild-caught salmon and transfer it into a medium-sized mixing bowl. Use a fork to break the salmon into smaller flakes.
Add the compliant mayonnaise and Dijon mustard to the salmon. Mix until the salmon is well coated.
Stir in the finely chopped fresh dill, lemon juice, capers, green onions, garlic powder, black pepper, and sea salt.
Mix all the ingredients thoroughly until well combined. Adjust seasoning to taste if necessary.
Once mixed, transfer the creamy salmon spread to a serving dish.
Serve the salmon spread immediately or refrigerate it for up to 3 days in an airtight container to allow flavors to meld.
Enjoy the salmon spread with vegetable sticks, lettuce wraps, or apple slices for a Whole30 compliant snack or meal.
Nutrition Facts
Calories |
1437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.7 g | 142% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 312 mg | 104% | |
| Sodium | 3467 mg | 151% | |
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 1.7 g | ||
| Protein | 96.3 g | 193% | |
| Vitamin D | 46.7 mcg | 233% | |
| Calcium | 982 mg | 76% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1565 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
