Whole30 Creamy Pumpkin Sauce
Elevate your fall-inspired dishes with this luscious Whole30 Creamy Pumpkin Sauce—a dairy-free, paleo-friendly recipe that combines the earthy richness of pumpkin puree with the velvety smoothness of full-fat coconut milk. Infused with the nutty flavor of nutritional yeast, aromatic spices like garlic, onion, and a touch of cinnamon, and brightened with a hint of fresh lemon juice, this sauce is both comforting and flavorful. A drizzle of olive oil and a sprinkle of fresh sage add a sophisticated finish, making it perfect as a topping for roasted vegetables, a drizzle over grilled proteins, or even a savory dipping sauce. Ready in just 15 minutes, this quick and wholesome recipe is a must-try for clean eating enthusiasts embracing seasonal flavors.
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Recipe Information
Ingredients
- 1 cup pumpkin puree
- 1 cup full-fat coconut milk
- 2 tablespoons nutritional yeast
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon cinnamon
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- 1 tablespoon fresh sage leaves, chopped
Instructions
In a medium saucepan over medium heat, combine the pumpkin puree and coconut milk. Stir until the mixture is smooth and well combined.
Add the nutritional yeast, onion powder, garlic powder, sea salt, black pepper, and cinnamon to the saucepan, mixing thoroughly.
Bring the mixture to a gentle simmer, stirring occasionally for about 5 minutes to allow the flavors to meld together.
Reduce the heat to low, and add the lemon juice and olive oil. Stir constantly for another 2-3 minutes until the sauce is creamy and heated through.
Remove the saucepan from the heat and stir in the chopped fresh sage leaves.
Taste and adjust seasoning if necessary. Serve the sauce warm over vegetables, proteins, or use as a dip.
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 260 mg | 11% | |
| Total Carbohydrate | 10.9 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 4.1 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 340 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
