Nutrition Facts for Whole30 creamy porridge with mixed berries

Whole30 Creamy Porridge with Mixed Berries

Image of Whole30 Creamy Porridge with Mixed Berries
Nutriscore Rating: 77/100

Start your day with a hearty bowl of Whole30 Creamy Porridge with Mixed Berries—a nutritious, dairy-free breakfast alternative that's as wholesome as it is delicious. Crafted with a blend of raw almonds, cashews, and pecans, this porridge delivers rich flavor and creamy texture without grains. Packed with superfoods like chia seeds, ground flaxseeds, and unsweetened almond milk, it offers a healthy dose of omega-3s and plant-based protein to keep you fueled until lunchtime. Infused with warm vanilla extract and a dash of cinnamon, this porridge is topped with vibrant mixed berries and shredded coconut for a naturally sweet finish. Ready in just 20 minutes, it's the perfect quick, satisfying meal to kickstart your Whole30 journey. Whether you're following a paleo diet or simply seeking a gluten-free breakfast option, this comforting recipe checks all the boxes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 0.5 cup raw unsalted almonds
  • 0.5 cup raw unsalted cashews
  • 0.5 cup raw pecans
  • 2 cups unsweetened almond milk
  • 2 tablespoons ground flaxseeds
  • 2 tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 1 cup fresh mixed berries
  • 2 tablespoons unsweetened shredded coconut
  • 0.25 teaspoon sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Step 1: In a food processor, combine the raw almonds, cashews, and pecans. Pulse until the nuts are broken down into small pieces, resembling coarse sand. Be careful not to over-process into nut butter.

2

Step 2: In a medium saucepan over medium heat, combine the unsweetened almond milk, ground flaxseeds, and chia seeds. Stir well to prevent clumping.

3

Step 3: Add the pulsed nut mixture into the almond milk mixture, stirring continuously. Bring the mixture to a gentle simmer and let it cook for about 5-7 minutes, until it thickens to your desired consistency. If the porridge becomes too thick, add a bit more almond milk.

4

Step 4: Stir in the vanilla extract, ground cinnamon, and sea salt. Mix until well incorporated. Taste and adjust seasoning if needed.

5

Step 5: Divide the porridge among serving bowls. Top each serving with fresh mixed berries and a sprinkle of unsweetened shredded coconut.

6

Step 6: Serve immediately while warm, and enjoy your Whole30 Creamy Porridge!

Cooking Tip: Take your time with each step for the best results!
1599
cal
43.4g
protein
98.1g
carbs
127.5g
fat

Nutrition Facts

1 serving (964.6g)
Calories
1599
% Daily Value*
Total Fat 127.5 g 163%
Saturated Fat 19.1 g 96%
Polyunsaturated Fat 6.2 g
Cholesterol 0 mg 0%
Sodium 896 mg 39%
Total Carbohydrate 98.1 g 36%
Dietary Fiber 39.3 g 140%
Total Sugars 34.3 g
Protein 43.4 g 87%
Vitamin D 4.4 mcg 22%
Calcium 1296 mg 100%
Iron 14.4 mg 80%
Potassium 1878 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
10.1%%
67.0%%
Fat: 1147 cal (67.0%%)
Protein: 173 cal (10.1%%)
Carbs: 392 cal (22.9%%)