Whole30 Creamy Parmesan Orzo
Indulge in the comforting flavors of this Whole30 Creamy Parmesan Orzo — a rich and velvety dish made entirely gluten-free and dairy-free. This recipe cleverly swaps traditional orzo for cauliflower rice, simmered to perfection in a savory blend of chicken broth and coconut cream. Nutritional yeast lends a cheesy, umami depth without the dairy, while fresh spinach, garlic, and a hint of lemon juice elevate every bite. With just 25 minutes from start to finish, this wholesome, one-pan wonder is perfect for busy weeknights or meal prepping. Garnished with fresh parsley, it’s a satisfying, plant-forward delight that fits seamlessly into your Whole30 or clean-eating lifestyle.
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Recipe Information
Ingredients
- 2 cups Cauliflower rice
- 1 cup Chicken broth
- 0.5 cup Coconut cream
- 0.25 cup Nutritional yeast
- 3 cloves Garlic, minced
- 2 tablespoons Olive oil
- 2 cups Fresh spinach
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
Instructions
In a large skillet, heat olive oil over medium heat.
Add minced garlic and sauté for 1-2 minutes until fragrant.
Stir in the cauliflower rice and sauté for 5 minutes until it's starting to soften.
Pour in the chicken broth and coconut cream, stirring to combine.
Add nutritional yeast, salt, and black pepper, stirring constantly to create a creamy mixture.
Add fresh spinach and let it wilt, stirring occasionally.
Cook for another 5 minutes, ensuring the cauliflower rice is tender.
Remove from heat, stir in lemon juice and fresh parsley.
Serve immediately, garnished with a little extra parsley if desired.
Nutrition Facts
Calories |
674 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 29% | |
| Saturated Fat | 18.6 g | 93% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1719 mg | 75% | |
| Total Carbohydrate | 96.4 g | 35% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 68.9 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 205 mg | 16% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1732 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
