Whole30 Creamy Oatmeal with Raisins
Start your day with a delightfully hearty and guilt-free breakfast by trying this Whole30 Creamy Oatmeal with Raisins! Made without traditional oats, this recipe uses a nourishing blend of coconut flour, almond flour, and chia seeds to create a luxuriously creamy texture that's both grain-free and gluten-free. Sweetened naturally with plump raisins and infused with warm cinnamon and vanilla, this wholesome "oatmeal" is the perfect comfort food for anyone following a Whole30, paleo, or low-carb lifestyle. Ready in just 15 minutes, it’s a quick yet satisfying breakfast option packed with protein and healthy fats, thanks to the addition of an egg and optional crunchy nuts. Customize your bowl with fresh fruit or your favorite toppings for an extra burst of flavor. This nutrient-dense recipe ensures a cozy morning meal that aligns perfectly with your healthy eating goals.
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Recipe Information
Ingredients
- 2 tablespoons Coconut flour
- 2 tablespoons Almond flour
- 1 cup Unsweetened almond milk
- 0.5 cup Water
- 1 large Egg
- 2 tablespoons Raisins
- 1 tablespoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 2 tablespoons Chopped nuts (optional)
- Fresh fruit (optional, for topping)
Instructions
In a medium saucepan, combine the coconut flour and almond flour. Add the unsweetened almond milk and water, whisking to eliminate any lumps.
Heat the saucepan over medium heat, stirring frequently, until the mixture begins to thicken, about 3-4 minutes.
In a small bowl, beat the egg lightly. Gradually whisk the egg into the thickened mixture, ensuring the egg is fully incorporated and the mixture is smooth.
Reduce the heat to low, then add the raisins, chia seeds, vanilla extract, cinnamon, and salt. Stir continuously for about 3-4 minutes, allowing the chia seeds to expand and further thicken the porridge.
Once the mixture reaches your desired consistency, remove it from heat.
Divide the mixture into two bowls. Top with chopped nuts and fresh fruit if desired.
Serve immediately and enjoy your creamy Whole30 breakfast!
Nutrition Facts
Calories |
553 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 876 mg | 38% | |
| Total Carbohydrate | 59.3 g | 22% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 31.5 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 3.5 mcg | 18% | |
| Calcium | 599 mg | 46% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 717 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
