Whole30 Creamy Mushrooms
Experience the rich comfort of **Whole30 Creamy Mushrooms**, a dairy-free delight that’s perfect for your health-conscious lifestyle. This quick and easy recipe features tender cremini mushrooms bathed in a velvety sauce made from full-fat coconut milk, infused with the aromatic flavors of sautéed shallots, garlic, and fresh thyme. Ghee adds a luscious richness, while a splash of lemon juice brightens the dish with a hint of acidity. Ready in just 35 minutes, this Whole30-compliant recipe is ideal as a savory side or a versatile topping for proteins or roasted vegetables. Whether you're following Whole30 or simply craving a creamy mushroom dish, this recipe checks all the flavor boxes! Keywords: Whole30 mushrooms, dairy-free creamy mushrooms, quick healthy side dish, coconut milk mushroom sauce.
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Recipe Information
Ingredients
- 16 oz Cremini mushrooms, sliced
- 1 cup Coconut milk, full-fat
- 2 tablespoons Ghee
- 2 medium Shallots, minced
- 3 cloves Garlic, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Fresh thyme leaves
- 1 tablespoon Lemon juice
Instructions
Clean the cremini mushrooms by wiping them with a damp paper towel. Slice them evenly and set aside.
In a large skillet, heat the ghee over medium heat until melted.
Add the minced shallots and garlic to the skillet and sauté for about 2-3 minutes until the shallots are translucent and the garlic is fragrant.
Increase the heat to medium-high and add the sliced mushrooms to the skillet. Cook the mushrooms for about 8-10 minutes, stirring occasionally, until they are golden brown and have released their moisture.
Season the mushrooms with salt and black pepper, stirring well to combine.
Reduce the heat to medium and pour the full-fat coconut milk over the mushrooms, stirring to coat the mushrooms evenly.
Let the mixture simmer for about 5 minutes or until the sauce has thickened slightly and the flavors are well combined.
Add the fresh thyme leaves and lemon juice, stirring well to incorporate.
Taste the creamy mushrooms, adjust the seasoning as necessary, and serve warm as a side or topping.
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 15.0 g | 75% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 503 mg | 22% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 4.8 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 23 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 526 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
