Whole30 Creamy Mushroom Sauce
Elevate your meals with this rich and dairy-free Whole30 Creamy Mushroom Sauce—a perfect companion for grilled chicken, steak, or steamed vegetables. Bursting with earthy cremini mushrooms, fragrant garlic, and a hint of fresh thyme, this luscious sauce gets its velvety texture from full-fat coconut milk and its depth of flavor from low-sodium, Whole30-compliant chicken broth. With a quick prep time of just 10 minutes, this easy skillet recipe is ready in under 30 minutes, making it a seamless addition to your Whole30 meal plan. Whether you’re hosting dinner or meal prepping for the week, this gluten-free, paleo-friendly sauce is guaranteed to impress.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 garlic cloves, minced
- 10 ounces cremini mushrooms, sliced
- 0.5 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
- 1 teaspoon fresh thyme leaves
- 1 cup coconut milk, full-fat
- 0.5 cup chicken broth, low-sodium and Whole30-compliant
Instructions
In a large skillet, heat the olive oil over medium heat.
Add the finely chopped onions and sauté until they become translucent, about 5 minutes.
Add the minced garlic and sauté for an additional 1 minute, stirring frequently to prevent it from burning.
Add the sliced cremini mushrooms to the skillet and season with salt and freshly ground black pepper.
Cook the mushrooms, stirring occasionally, until they release their liquid and begin to brown, about 8-10 minutes.
Add the fresh thyme leaves and stir to combine with the mushrooms.
Pour in the coconut milk and chicken broth, stirring well.
Bring the mixture to a simmer and let it cook, uncovered, for about 5 minutes, allowing the sauce to thicken slightly.
Remove the skillet from heat and taste the sauce, adjusting the seasoning if necessary with more salt or pepper.
Serve the Whole30 Creamy Mushroom Sauce hot over your favorite dishes like grilled chicken, steak, or steamed vegetables.
Nutrition Facts
Calories |
204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 276 mg | 12% | |
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 4.2 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 24 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 425 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
