Nutrition Facts for Whole30 creamy millet porridge

Whole30 Creamy Millet Porridge

Image of Whole30 Creamy Millet Porridge
Nutriscore Rating: 70/100

Start your day with a nourishing and satisfying bowl of Whole30 Creamy Millet Porridge, a wholesome twist on traditional breakfast grains! This gluten-free porridge blends the nutty flavor of tender-cooked millet with the creamy richness of almond milk and coconut cream. Sweetened naturally with ripe banana and delicately spiced with cinnamon and vanilla, it delivers comforting flavors without any added sugar, perfectly aligning with Whole30 guidelines. Topped with vibrant fresh berries and crunchy nuts, this hearty recipe is as beautiful as it is delicious. Quick to prepare in under 30 minutes, it's an ideal gluten-free, dairy-free breakfast for busy mornings or leisurely weekends alike. Perfect for those seeking healthy breakfast ideas or creative millet recipes!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup millet
  • 3 cups water
  • 1 cup unsweetened almond milk
  • 0.5 cup coconut cream
  • 1 large ripe banana
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 1 cup fresh berries
  • 0.25 cup chopped nuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the millet thoroughly under cold water using a fine mesh strainer to remove any impurities.

2

In a medium saucepan, combine the rinsed millet and 3 cups of water. Bring to a boil over medium-high heat.

3

Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes, until the water is absorbed and the millet is tender.

4

While the millet is cooking, mash the ripe banana in a small bowl until smooth.

5

Once the millet is cooked, add the almond milk, coconut cream, mashed banana, vanilla extract, ground cinnamon, and salt to the saucepan.

6

Stir everything together and continue to cook over low heat for an additional 5 minutes, stirring occasionally, until the mixture is thick and creamy.

7

Serve the millet porridge in bowls, topped with fresh berries and chopped nuts if desired.

8

Enjoy your Whole30 Creamy Millet Porridge warm.

Cooking Tip: Take your time with each step for the best results!
1759
cal
37.4g
protein
305.2g
carbs
46.7g
fat

Nutrition Facts

1 serving (2160.3g)
Calories
1759
% Daily Value*
Total Fat 46.7 g 60%
Saturated Fat 21.9 g 110%
Polyunsaturated Fat 4.7 g
Cholesterol 0 mg 0%
Sodium 2081 mg 90%
Total Carbohydrate 305.2 g 111%
Dietary Fiber 25.6 g 91%
Total Sugars 95.9 g
Protein 37.4 g 75%
Vitamin D 2.2 mcg 11%
Calcium 576 mg 44%
Iron 8.3 mg 46%
Potassium 1482 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.2%%
8.4%%
23.5%%
Fat: 420 cal (23.5%%)
Protein: 149 cal (8.4%%)
Carbs: 1220 cal (68.2%%)