Whole30 Creamy Mashed Turnips
Indulge in this Whole30 Creamy Mashed Turnips recipe—an irresistible, dairy-free twist on classic comfort food! Made with wholesome ingredients like turnips, rich ghee, and creamy coconut milk, this side dish delivers a velvety texture and a subtle sweetness that's perfectly complemented by savory hints of garlic, onion, and a pinch of black pepper. Ready in just 35 minutes, these mashed turnips are a nutrient-packed alternative to traditional mashed potatoes, making them perfect for Whole30, paleo, or low-carb lifestyles. Garnish with fresh parsley for a pop of color and flavor, and serve alongside your favorite main dishes for a satisfying, healthy meal. This recipe is an easy, crowd-pleasing way to elevate your dining table!
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Recipe Information
Ingredients
- 2 pounds Turnips
- 2 tablespoons Ghee
- 0.5 cup Full-fat coconut milk
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Peel the turnips and cut them into 1-inch cubes to ensure they cook evenly.
Bring a large pot of salted water to a boil over high heat.
Add the cubed turnips to the boiling water and reduce heat to medium. Cook for 15-20 minutes, or until the turnips are fork-tender.
Drain the turnips thoroughly in a colander and return them to the pot.
Add the ghee to the pot with the drained turnips, allowing it to melt in the residual heat.
Pour in the coconut milk and add the garlic powder, onion powder, salt, and black pepper.
Using a potato masher or an immersion blender, mash the turnips until smooth and creamy, incorporating all the ingredients evenly.
Taste and adjust the seasoning if necessary.
Transfer the mashed turnips to a serving dish and garnish with fresh parsley if desired.
Serve warm as a delightful Whole30-compliant side dish.
Nutrition Facts
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 10.7 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 565 mg | 25% | |
| Total Carbohydrate | 17.2 g | 6% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 9.1 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 546 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
