Whole30 Creamy Herb Dip
Dive into the vibrant flavors of this Whole30 Creamy Herb Dip—a luscious, dairy-free alternative that’s perfect for dressing up your favorite veggies or adding a flavorful twist to salads. Made with a base of soaked raw cashews blended to silky perfection, this dip is infused with fresh dill, parsley, and chives for an irresistibly herby kick. A touch of olive oil, zesty lemon juice, and aromatic garlic complete the flavor profile, while being entirely gluten-free, vegan, and Whole30-compliant. Ready in just 10 minutes of prep (plus soaking time), this easy recipe is a healthy, crowd-pleasing option for snacking, meal prep, or entertaining. Serve it as a creamy topper, a dipping sauce, or a versatile spread—it’s as flexible as it is delicious!
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Recipe Information
Ingredients
- 1 cup raw cashews
- 0.5 cup water
- 2 tablespoons lemon juice
- 3 tablespoons extra virgin olive oil
- 2 garlic cloves, minced
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh chives, chopped
- 1 teaspoon onion powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Place 1 cup of raw cashews in a bowl and cover with water. Let them soak for at least 2 hours or overnight for a creamier texture. Drain and rinse the cashews.
In a high-speed blender or food processor, combine the soaked cashews, 0.5 cup of water, and 2 tablespoons of lemon juice. Blend until the mixture is completely smooth and creamy, scraping down the sides as needed.
Add 3 tablespoons of extra virgin olive oil and blend briefly until well incorporated.
Add 2 minced garlic cloves, 2 tablespoons of chopped fresh dill, 2 tablespoons of chopped fresh parsley, 2 tablespoons of chopped fresh chives, 1 teaspoon of onion powder, 0.5 teaspoon of sea salt, and 0.25 teaspoon of black pepper to the blender.
Blend all ingredients until well combined, ensuring the herbs are finely chopped and evenly distributed in the dip.
Transfer the dip to a serving bowl and adjust seasoning with additional salt and lemon juice if needed.
Serve chilled with fresh vegetables, Whole30-compliant crackers, or use as a creamy dressing for salads.
Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 1.3 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 148 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
