Whole30 Creamy Garlic Mushroom Toast
Elevate your breakfast or brunch game with this Whole30 Creamy Garlic Mushroom Toast, a delightful twist on a classic comfort food that’s perfect for clean eating. Instead of traditional bread, tender roasted sweet potato rounds serve as the wholesome base, providing a slightly sweet, nutrient-packed alternative. Topped with a luscious, dairy-free garlic mushroom sauce made from coconut milk, cremini mushrooms, and fresh herbs like thyme and parsley, this recipe is bursting with savory, umami goodness. Ready in just 45 minutes, this dish combines rich flavors with Whole30-approved ingredients, making it ideal for paleo diets or anyone seeking a healthy yet indulgent meal. Serve it warm and enjoy a hearty, elegant toast that’s free of gluten, grains, and guilt!
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Recipe Information
Ingredients
- 2 sweet potatoes (medium)
- 4 tablespoons olive oil
- 300 grams cremini mushrooms, sliced
- 4 cloves garlic, minced
- 120 ml coconut milk
- 1 tablespoon fresh thyme leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C).
Wash and peel the sweet potatoes. Slice them into 1/2-inch thick rounds to resemble toast slices.
Place the sweet potato slices on a baking sheet, brush both sides with 2 tablespoons of olive oil, and season with a pinch of salt and pepper.
Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until the sweet potatoes are tender and lightly browned.
While the sweet potatoes are baking, heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat.
Add the sliced mushrooms and sauté for 5-7 minutes until they release their moisture and start to brown.
Add the minced garlic to the mushrooms and cook for an additional 2 minutes, until fragrant.
Pour in the coconut milk and stir in the fresh thyme, salt, and pepper. Lower the heat and let it simmer for another 3-4 minutes, stirring occasionally, until the sauce thickens.
Once the sweet potato 'toast' is done, remove it from the oven and allow it to cool slightly.
To serve, place the baked sweet potato slices on a plate and spoon the creamy garlic mushrooms evenly over each slice.
Garnish with chopped fresh parsley and serve immediately. Enjoy your Whole30 Creamy Garlic Mushroom Toast!
Nutrition Facts
Calories |
860 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.4 g | 74% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2548 mg | 111% | |
| Total Carbohydrate | 78.3 g | 28% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 25.5 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 145 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 2078 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
