Whole30 Creamy Garlic Dip
Indulge in the rich, dairy-free decadence of this Whole30 Creamy Garlic Dip, a velvety and flavorful appetizer that’s as wholesome as it is delicious. Crafted from raw cashews blended to perfection with fresh garlic, tangy lemon juice, aromatic olive oil, and a savory hint of nutritional yeast, this dip is a dream for those seeking clean, plant-based options. Quick to prepare and packed with bold flavor, it's perfect for pairing with crisp veggies, grilled meats, or grain-free crackers. This recipe not only aligns with Whole30 guidelines but is also vegan, gluten-free, and incredibly satisfying. Let the fresh parsley garnish add a pop of brightness to this creamy, savory dip that's bound to become your go-to snack or party centerpiece.
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Recipe Information
Ingredients
- 1 cup raw cashews
- 0.5 cup water
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 2 tablespoons nutritional yeast
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Place the raw cashews in a bowl and cover with hot water. Let them soak for at least 30 minutes to an hour to soften.
Drain the cashews and add them to a high-speed blender or food processor along with 1/2 cup of fresh water.
Add the lemon juice, olive oil, minced garlic, nutritional yeast, salt, and ground black pepper to the blender.
Blend on high speed until the mixture is completely smooth and creamy, stopping to scrape down the sides as necessary. This may take a few minutes depending on your blender.
Taste the dip and adjust seasoning if needed. If you prefer a thinner dip, you can add a little more water, a tablespoon at a time, blending after each addition until you reach the desired consistency.
Transfer the garlic dip to a serving bowl and stir in the chopped fresh parsley.
Let the dip rest for at least 15 minutes before serving to allow the flavors to meld.
Serve with fresh vegetables, grilled meats, or nutritious crackers. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrate | 6.9 g | 3% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 1.2 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 165 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
