Nutrition Facts for Whole30 creamy coconut sauce

Whole30 Creamy Coconut Sauce

Image of Whole30 Creamy Coconut Sauce
Nutriscore Rating: 56/100

Elevate your meals with this luscious Whole30 Creamy Coconut Sauce—a versatile, dairy-free recipe that’s bursting with flavor and ready in just 15 minutes! Made with pantry staples like full-fat coconut milk, tahini, and coconut aminos, and infused with fresh garlic, ginger, and lime juice, this sauce delivers the perfect balance of creamy, tangy, and savory notes. A sprinkle of chili flakes and fresh cilantro adds a hint of spice and herbal freshness. Whether you’re drizzling it over grilled vegetables, pairing it with salmon, or using it as a zesty dip, this paleo-friendly and gluten-free sauce is a game-changer for Whole30 enthusiasts and health-conscious foodies alike. Make it ahead and store it in the fridge for an easy flavor boost throughout the week!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup full-fat coconut milk
  • 2 tablespoons fresh lime juice
  • 1 garlic clove
  • 1 teaspoon fresh ginger
  • 2 tablespoons coconut aminos
  • 2 tablespoons tahini
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon chili flakes
  • 2 tablespoons fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by peeling and finely mincing the garlic clove. Also, grate about a teaspoon of fresh ginger using a microplane or the fine side of a grater.

2

In a small saucepan over medium heat, combine the minced garlic and grated ginger with the coconut milk. Stir gently until the mixture begins to simmer. This should take about 3-4 minutes and will help infuse the flavors.

3

Once the coconut milk mixture is simmering, lower the heat and add the fresh lime juice, coconut aminos, and tahini. Use a whisk to blend everything together smoothly.

4

Continue whisking the sauce occasionally as it simmers for an additional minute or two, allowing it to thicken slightly.

5

Remove the saucepan from the heat and whisk in sea salt, black pepper, and chili flakes to taste. Adjust the seasoning if necessary.

6

Let the sauce cool slightly before transferring it to a serving bowl or jar.

7

Finely chop the fresh cilantro and stir it into the sauce just before serving.

8

This creamy coconut sauce can be stored in an airtight container in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
804
cal
12.6g
protein
28.3g
carbs
75.6g
fat

Nutrition Facts

1 serving (346.2g)
Calories
804
% Daily Value*
Total Fat 75.6 g 97%
Saturated Fat 53.7 g 268%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1776 mg 77%
Total Carbohydrate 28.3 g 10%
Dietary Fiber 9.2 g 33%
Total Sugars 14.6 g
Protein 12.6 g 25%
Vitamin D 0.0 mcg 0%
Calcium 2374 mg 183%
Iron 10722.6 mg 59570%
Potassium 856 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.4%%
6.0%%
80.6%%
Fat: 680 cal (80.6%%)
Protein: 50 cal (6.0%%)
Carbs: 113 cal (13.4%%)