Whole30 Creamy Chicken Spread
Delight your taste buds with this Whole30 Creamy Chicken Spread, a quick and flavorful recipe perfect for healthy snacking or meal prep. Packed with tender cooked chicken breast, crunchy celery, and zesty green onions, this spread is elevated by rich Whole30-compliant mayonnaise, a splash of lemon juice, and fresh dill for a bright and herbaceous kick. Seasoned with garlic powder, Dijon mustard, and black pepper, it delivers big flavor with minimal effort in just 15 minutes of prep time. Whether served on lettuce wraps, paired with veggie sticks, or enjoyed with your favorite Whole30-approved crackers, this protein-packed spread is versatile, delicious, and diet-friendly. A must-try for Whole30 enthusiasts and anyone craving a creamy, savory snack!
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast
- 0.5 cup Whole30-compliant mayonnaise
- 2 medium Celery stalks
- 2 stalks Green onions
- 1 tablespoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 2 tablespoons Fresh dill
- 1 tablespoon Lemon juice
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
Instructions
Start by chopping the cooked chicken breast into small, bite-sized pieces and place it in a mixing bowl.
Finely chop the celery stalks and green onions, then add them to the bowl with the chicken.
Chop the fresh dill and add it to the bowl along with the chicken, celery, and green onions.
Add the Whole30-compliant mayonnaise, Dijon mustard, garlic powder, lemon juice, black pepper, and salt to the mixing bowl.
Using a fork or spatula, mix all the ingredients thoroughly until the chicken pieces are evenly coated with the creamy mixture.
Taste the spread and adjust the seasoning with additional salt or pepper if needed.
Chill the spread in the refrigerator for at least 30 minutes to enhance the flavor.
Serve as a spread on lettuce wraps, Whole30-approved crackers, or as a dip with raw vegetables.
Nutrition Facts
Calories |
419 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 35% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 126 mg | 42% | |
| Sodium | 485 mg | 21% | |
| Total Carbohydrate | 1.9 g | 1% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.6 g | ||
| Protein | 39.1 g | 78% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 414 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
