Whole30 Creamy Chicken and Mushroom
Indulge in the ultimate comfort food with this Whole30 Creamy Chicken and Mushroom recipe, a dairy-free yet decadently rich dish that's perfect for a wholesome weeknight meal. This recipe features tender, perfectly seared chicken breasts nestled in a velvety sauce made from full-fat coconut milk, chicken broth, and fresh herbs like thyme and parsley to deliver layers of irresistible flavor. Earthy cremini mushrooms and sweet onions add hearty complexity, while garlic provides an aromatic boost. Ready in just 40 minutes and packed with protein, this skillet meal is not only Whole30-compliant but also gluten-free and paleo-friendly, making it ideal for health-conscious food lovers. Serve it hot for a cozy, satisfying dinner that’s guaranteed to impress!
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Recipe Information
Ingredients
- 1 pound Boneless skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 medium Onion, finely chopped
- 8 ounces Cremini mushrooms, sliced
- 1 cup Full-fat coconut milk
- 1 cup Chicken broth
- 1 teaspoon Fresh thyme leaves
- 1 tablespoon Fresh parsley, chopped
Instructions
Season the chicken breasts with salt and pepper on both sides.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the chicken breasts to the skillet and sear on each side for about 5-6 minutes, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil and reduce the heat to medium.
Add the minced garlic and chopped onion to the skillet, and sauté for about 2 minutes until fragrant and the onions become translucent.
Add the sliced mushrooms to the skillet and cook for about 5 minutes, stirring occasionally, until the mushrooms are browned and tender.
Pour in the coconut milk and chicken broth, stirring to combine with the mushroom mixture.
Add the fresh thyme leaves and let the mixture simmer for about 5 minutes, allowing it to thicken slightly.
Return the seared chicken breasts to the skillet, nestling them into the creamy mushroom sauce.
Lower the heat and let the chicken simmer in the sauce for an additional 3-5 minutes, ensuring the chicken is heated through.
Sprinkle the dish with fresh chopped parsley before serving.
Serve hot, and enjoy your Whole30 Creamy Chicken and Mushroom!
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 33% | |
| Saturated Fat | 14.5 g | 73% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 722 mg | 31% | |
| Total Carbohydrate | 9.6 g | 3% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 4.3 g | ||
| Protein | 39.6 g | 79% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 45 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 759 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
