Whole30 Creamy Cauliflower Mash
Transform your weeknight dinners with this Whole30 Creamy Cauliflower Mash, a velvety, nutrient-packed twist on traditional mashed potatoes that's dairy-free and perfect for clean eating. Featuring steamed cauliflower blended with rich coconut milk, buttery ghee, and sautéed garlic, this recipe delivers a luscious texture and deep, savory flavor while remaining Whole30-approved. Finished with a sprinkle of fresh chives for a pop of color and brightness, it's a healthy side dish that pairs beautifully with roasted meats or grilled vegetables. Quick to prepare in just 35 minutes, this creamy mash is your go-to for wholesome comfort food that's low-carb, gluten-free, and absolutely delicious.
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Recipe Information
Ingredients
- 1 large head cauliflower
- 0.5 cup coconut milk
- 2 tablespoons ghee
- 2 cloves garlic
- 2 tablespoons fresh chives
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Start by preparing the ingredients. Rinse the cauliflower under cold water and remove the leaves and stem. Cut the cauliflower into small florets to ensure even cooking.
Peel and mince the garlic cloves. Chop the fresh chives finely and set them aside for garnish later.
Fill a large pot with about 2 inches of water and bring it to a boil over high heat. Place a steamer basket in the pot and add the cauliflower florets. Cover with a lid and steam for 10-12 minutes, or until the cauliflower is very tender.
While the cauliflower is steaming, heat the ghee in a small pan over medium heat. Add the minced garlic and sauté for about 1-2 minutes, until fragrant, ensuring not to burn it. Remove from heat and set aside.
Once the cauliflower is steamed and tender, carefully transfer it to a food processor. Add the sautéed garlic and ghee, coconut milk, salt, and black pepper.
Process the mixture on high until it becomes smooth and creamy. Stop to scrape down the sides of the processor bowl as needed to ensure even consistency.
Taste and adjust seasoning if necessary. If the mash is too thick for your preference, add a bit more coconut milk, one tablespoon at a time, and continue blending.
Transfer the creamy cauliflower mash to a serving bowl. Garnish with chopped fresh chives.
Serve the mash warm as a delicious, healthy side dish that's completely compatible with Whole30 standards.
Nutrition Facts
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 870 mg | 38% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 7.0 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 816 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
