Whole30 Creamy Beetroot Dip
Brighten up your snack spread with this vibrant and velvety Whole30 Creamy Beetroot Dip! Featuring roasted fresh beetroots blended with tangy lemon juice, nutty tahini, and a hint of garlic, this dairy-free and gluten-free dip delivers a perfect balance of earthy sweetness and rich creaminess. The addition of extra virgin olive oil ensures a luscious texture, while a sprinkle of fresh dill adds aromatic flair to every bite. Not only is this colorful dip packed with nutrients, but it’s also quick to prepare, making it an ideal appetizer or party favorite. Serve it with crisp veggie sticks for a wholesome and satisfying treat that’s compatible with Whole30 guidelines. Perfect for meal prep, parties, or everyday snacking!
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Recipe Information
Ingredients
- 3 medium fresh beetroots
- 1 clove garlic
- 2 tablespoons fresh lemon juice
- 3 tablespoons tahini
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh dill (for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Wash the beetroots thoroughly to remove any dirt. Trim the tops and roots, but do not peel them.
Wrap each beetroot individually in aluminum foil and place them on a baking sheet.
Roast the beetroots in the preheated oven for about 35-45 minutes, or until they are fork-tender.
Once cooked, remove the beetroots from the oven and let them cool slightly until they are easy to handle.
Peel the skins off the beetroots by gently rubbing them with your hands or using a small knife.
Chop the peeled beetroots into chunks and place them in a food processor.
Add the garlic clove, fresh lemon juice, tahini, extra virgin olive oil, salt, and black pepper to the food processor.
Blend the mixture on high speed until smooth and creamy, scraping down the sides as needed to ensure everything is well combined.
Taste the dip and adjust the seasoning if necessary, adding more salt, lemon juice, or pepper to your liking.
Transfer the creamy beetroot dip to a serving bowl, and garnish with freshly chopped dill.
Serve the dip with your choice of fresh vegetables, such as cucumber slices, carrot sticks, or bell pepper strips. Enjoy!
Nutrition Facts
Calories |
664 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.8 g | 72% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1424 mg | 62% | |
| Total Carbohydrate | 33.5 g | 12% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 17.4 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3527 mg | 271% | |
| Iron | 16074.0 mg | 89300% | |
| Potassium | 1049 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
