Nutrition Facts for Whole30 creamy banana ice cream

Whole30 Creamy Banana Ice Cream

Image of Whole30 Creamy Banana Ice Cream
Nutriscore Rating: 80/100

Indulge guilt-free with this Whole30 Creamy Banana Ice Cream, a luscious treat that's both wholesome and dairy-free! Made with frozen ripe bananas as the star ingredient, this recipe delivers a velvety texture and natural sweetness without the need for added sugar. Creamy cashew butter, a splash of unsweetened almond milk, and fragrant vanilla extract elevate the flavor, while a hint of cinnamon and sea salt add depth and balance. With just 10 minutes of prep time and a handful of pantry-friendly ingredients, this homemade banana ice cream is the perfect way to satisfy your sweet cravings on a Whole30 diet. Serve it freshly blended for a soft-serve experience or freeze it for a firmer scoopable textureβ€”either way, this is a dessert you'll love sharing (or keeping all to yourself)!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 4 whole ripe bananas
  • 0.25 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons cashew butter
  • 0.5 teaspoon cinnamon
  • 1 pinch sea salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

1. Peel the ripe bananas and slice them into 1-inch rounds. Arrange the banana slices in a single layer on a parchment-lined baking sheet.

2

2. Place the baking sheet in the freezer and freeze the banana slices for at least 2 hours, or until they are completely solid.

3

3. Once the bananas are fully frozen, transfer them to a high-speed blender or food processor.

4

4. Add the unsweetened almond milk, vanilla extract, cashew butter, cinnamon, and a pinch of sea salt to the blender.

5

5. Blend the mixture on high speed, stopping to scrape down the sides as necessary, until it becomes creamy and smooth. This may take a few minutes.

6

6. Once the ice cream reaches your desired consistency, taste and adjust the seasoning if necessary, considering the sweetness of the bananas and your taste preference.

7

7. Immediately serve the banana ice cream, or transfer it to an airtight container and freeze for an additional 30 minutes for a firmer texture.

8

8. Enjoy this Whole30 compliant creamy banana ice cream as a refreshing dessert!

⚑
Cooking Tip: Take your time with each step for the best results!
640
cal
9.5g
protein
119.6g
carbs
19.0g
fat

Nutrition Facts

1 serving (570.9g)
Calories
640
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 4.5 g
Cholesterol 0 mg 0%
Sodium 301 mg 13%
Total Carbohydrate 119.6 g 43%
Dietary Fiber 14.1 g 50%
Total Sugars 61.1 g
Protein 9.5 g 19%
Vitamin D 0.6 mcg 3%
Calcium 163 mg 13%
Iron 3.1 mg 17%
Potassium 1867 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.6%%
5.5%%
24.9%%
Fat: 171 cal (24.9%%)
Protein: 38 cal (5.5%%)
Carbs: 478 cal (69.6%%)