Whole30 Cowboy Caviar
Brighten up your table with this vibrant and nutrient-packed Whole30 Cowboy Caviar! This fresh twist on the classic cowboy caviar skips the legumes and embraces wholesome, Whole30-compliant ingredients like juicy cherry tomatoes, crisp bell peppers, creamy avocado, and zesty jalapeño, all tossed in a zippy lime and olive oil dressing seasoned with garlic, cumin, and fresh cilantro. Ready in just 20 minutes with no cooking required, this hearty and colorful dish works perfectly as a healthy salad, a party-ready appetizer, or a side dish paired with your favorite grain-free chips. Bursting with flavor and satisfying crunch, it’s the ultimate crowd-pleaser for those seeking a delicious, clean-eating option.
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Recipe Information
Ingredients
- 2 cups Cherry tomatoes
- 1 medium Red bell pepper
- 1 medium Yellow bell pepper
- 0.5 medium Red onion
- 1 medium Cucumber
- 1 small Jalapeño pepper
- 2 medium Avocado
- 0.5 cup Fresh cilantro
- 3 tablespoons Lime juice
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Rinse and halve the cherry tomatoes, then add them to a large mixing bowl.
Dice the red and yellow bell peppers and add them to the bowl.
Finely chop the red onion and add it to the mixture.
Peel, deseed, and dice the cucumber, then add to the bowl.
Remove seeds and membranes from the jalapeño pepper, then finely chop and add to the bowl.
Peel, pit, and cube the avocados, then gently fold them into the mixture.
Roughly chop the cilantro and add it to the bowl.
In a small bowl, whisk together lime juice, olive oil, garlic powder, cumin, salt, and black pepper until well combined to make the dressing.
Pour the dressing over the vegetable mixture and gently toss until everything is evenly coated.
Serve immediately as a salad or with grain-free chips. For best flavor, allow the mixture to sit for about 10 minutes before serving.
Nutrition Facts
Calories |
1104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.5 g | 113% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 9.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2426 mg | 105% | |
| Total Carbohydrate | 82.0 g | 30% | |
| Dietary Fiber | 31.7 g | 113% | |
| Total Sugars | 22.2 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 3450 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
