Whole30 Couscous with Vegetables

Nutriscore Rating: 80/100

Elevate your clean-eating game with this flavorful Whole30 Couscous with Vegetables—a grain-free twist on a beloved classic! This recipe swaps traditional couscous for riced cauliflower, creating a light yet satisfying base that pairs beautifully with the vibrant medley of sautéed red bell pepper, zucchini, carrot, and red onion. Seasoned with zesty lemon, fresh parsley, and a touch of garlic, every bite is bursting with wholesome, Mediterranean-inspired flavors. Toasted pine nuts provide a delightful crunch, making this dish as texturally exciting as it is nourishing. Ready in just 35 minutes, this quick and nutritious recipe is perfect as a stand-alone Whole30-compliant main or a versatile veggie-packed side dish. Ideal for clean-eating enthusiasts, this low-carb, gluten-free, and dairy-free recipe will become a go-to in your healthy meal rotation!

Recipe Information

• Prep Time: 20 min
• Cook Time: 15 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 1 large head cauliflower
• 2 tablespoons olive oil
• 1 medium, diced red bell pepper
• 1 medium, diced zucchini
• 1 medium, grated carrot
• 1 small, diced red onion
• 3 cloves, minced garlic
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 zested and juiced lemon
• 0.25 cup, chopped fresh parsley
• 2 tablespoons, toasted pine nuts

📝 Instructions

7 steps

1. Cut the cauliflower into florets and pulse in a food processor until the texture resembles couscous. Avoid over-processing as it can turn into a paste.

2. Heat the olive oil in a large skillet over medium heat. Add the diced red bell pepper, zucchini, and carrot. Sauté for about 5 minutes until the vegetables are slightly tender.

3. Add the diced red onion and minced garlic to the skillet. Sauté for an additional 2 minutes until the onion is translucent and fragrant.

4. Increase the heat to medium-high and stir in the cauliflower 'couscous'. Cook for 5-7 minutes, stirring occasionally until the cauliflower is tender but not mushy.

5. Season the mixture with salt and ground black pepper. Stir in the lemon zest and juice for a fresh burst of flavor.

6. Remove from heat and mix in chopped fresh parsley and toasted pine nuts.

7. Serve warm as a versatile side or as a light main dish on its own.

Nutrition Facts

1 serving (406.4g)

Calories		196
% Daily Value*
Total Fat		10.6 g	14%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	1.6 g
Cholesterol		0 mg	0%
Sodium		886 mg	39%
Total Carbohydrate		23.6 g	9%
	Dietary Fiber	8.1 g	29%
	Total Sugars	9.8 g
Protein		7.3 g	15%
Vitamin D		0.0 mcg	0%
Calcium		93 mg	7%
Iron		2.4 mg	14%
Potassium		1138 mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 385 cal (43.9%%)

Protein: 118 cal (13.4%%)

Carbs: 375 cal (42.7%%)