Whole30 Coscia di Pollo al Forno
Elevate your weeknight dinner game with this flavorful Whole30 Coscia di Pollo al Forno, a classic Italian baked chicken thigh recipe that's both wholesome and irresistibly delicious. Featuring tender, bone-in, skin-on chicken thighs marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and fragrant herbs like oregano, basil, and thyme, this dish achieves the perfect balance of citrusy brightness and savory depth. As it bakes to golden-brown perfection, the lemon slices infuse the chicken with an aromatic tang, while the crispy skin provides an added layer of texture. Ready in under an hour and garnished with fresh parsley for a pop of color, this Whole30-compliant recipe is ideal for a nutritious and satisfying family meal. Serve it alongside roasted vegetables or a crisp side salad, and savor every delicious bite! Keywords: Whole30 baked chicken thighs, Coscia di Pollo al Forno, Italian chicken recipe, healthy dinner recipe.
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Recipe Information
Ingredients
- 6 pieces chicken thighs, bone-in and skin-on
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon dried thyme
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
- 1 whole lemon, sliced
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C).
In a small mixing bowl, combine olive oil, lemon juice, minced garlic, dried oregano, dried basil, dried thyme, sea salt, and black pepper. Stir well to incorporate all the ingredients.
Place the chicken thighs in a large bowl or dish. Pour the olive oil mixture over the chicken pieces. Use your hands to thoroughly coat the chicken thighs, ensuring the mixture is both under the skin and on the surface for maximum flavor.
Transfer the seasoned chicken thighs to a baking dish, arranging them in a single layer with the skin side up.
Place lemon slices around and on top of the chicken thighs for an extra lemony aroma and taste during baking.
Bake in the preheated oven for approximately 45 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden brown and crispy.
Once baked, remove the chicken from the oven and let it rest for 5 minutes before serving.
Garnish with freshly chopped parsley for a touch of freshness and serve hot.
Nutrition Facts
Calories |
2365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 168.0 g | 215% | |
| Saturated Fat | 43.1 g | 216% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 846 mg | 282% | |
| Sodium | 3072 mg | 134% | |
| Total Carbohydrate | 13.8 g | 5% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 2.3 g | ||
| Protein | 201.9 g | 404% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 182 mg | 14% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 2412 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
