Nutrition Facts for Whole30 copycat krispy kreme original glazed doughnuts

Whole30 Copycat Krispy Kreme Original Glazed Doughnuts

Image of Whole30 Copycat Krispy Kreme Original Glazed Doughnuts
Nutriscore Rating: 54/100

Indulge in the nostalgic sweetness of Krispy Kreme doughnuts while staying true to your Whole30 journey with this ingenious recipe for Whole30 Copycat Krispy Kreme Original Glazed Doughnuts. Crafted with a blend of almond and tapioca flours, these paleo-friendly baked doughnuts deliver a light, fluffy texture without the grains or refined sugars. A luscious glaze, made from soaked dates, coconut cream, and a drizzle of honey, perfectly mimics the signature sheen of the classic original, adding layers of natural sweetness. Ready in just 35 minutes, this healthier twist on a bakery favorite is perfect for satisfying your cravings while keeping your dietary goals intact. With these wholesome, guilt-free treats, your Whole30 snack game will never tire!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups almond flour
  • 0.5 cup tapioca flour
  • 1 teaspoon baking soda
  • 0.25 teaspoon salt
  • 3 large eggs
  • 0.5 cup almond milk
  • 0.25 cup coconut oil
  • 1 teaspoon vanilla extract
  • 8 pitted and soaked dates
  • 0.5 cup coconut cream
  • 0.25 cup honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C). Lightly grease a doughnut pan with coconut oil.

2

In a large bowl, whisk together almond flour, tapioca flour, baking soda, and salt.

3

In a medium bowl, whisk the eggs and then add almond milk, melted coconut oil (ensure it is cooled), and vanilla extract. Stir until well combined.

4

Gradually add the wet ingredients to the dry ingredients, stirring gently until no lumps remain and a batter forms.

5

Pour the batter into a piping bag or a plastic zip-top bag with a corner cut off, and carefully fill each doughnut mold about 3/4 full.

6

Bake for 12-15 minutes, or until a toothpick inserted in the doughnuts comes out clean and the edges are just starting to brown.

7

While the doughnuts are baking, prepare the glaze. In a small blender or food processor, blend the soaked dates with coconut cream until smooth.

8

Transfer the date mixture to a small saucepan, add honey, and heat over low, stirring constantly until a smooth, pourable glaze forms.

9

Remove the doughnuts from the oven and allow to cool in the pan for a few minutes, then transfer to a wire rack.

10

Once the doughnuts are cool to touch, dip the tops in the glaze, allowing any excess to drip off.

11

Place the glazed doughnuts back on the wire rack and let them set for a few minutes before serving.

Cooking Tip: Take your time with each step for the best results!
2864
cal
63.9g
protein
261.1g
carbs
187.1g
fat

Nutrition Facts

1 serving (826.8g)
Calories
2864
% Daily Value*
Total Fat 187.1 g 240%
Saturated Fat 76.5 g 382%
Polyunsaturated Fat 1.5 g
Cholesterol 558 mg 186%
Sodium 2178 mg 95%
Total Carbohydrate 261.1 g 95%
Dietary Fiber 26.0 g 93%
Total Sugars 165.1 g
Protein 63.9 g 128%
Vitamin D 4.0 mcg 20%
Calcium 735 mg 57%
Iron 11.9 mg 66%
Potassium 788 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.0%%
8.6%%
56.4%%
Fat: 1683 cal (56.4%%)
Protein: 255 cal (8.6%%)
Carbs: 1044 cal (35.0%%)