Nutrition Facts for Whole30 copycat krispy kreme original glazed doughnuts
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Whole30 Copycat Krispy Kreme Original Glazed Doughnuts

Image of Whole30 Copycat Krispy Kreme Original Glazed Doughnuts
Nutriscore Rating: 53/100

Indulge in the nostalgic sweetness of Krispy Kreme doughnuts while staying true to your Whole30 journey with this ingenious recipe for Whole30 Copycat Krispy Kreme Original Glazed Doughnuts. Crafted with a blend of almond and tapioca flours, these paleo-friendly baked doughnuts deliver a light, fluffy texture without the grains or refined sugars. A luscious glaze, made from soaked dates, coconut cream, and a drizzle of honey, perfectly mimics the signature sheen of the classic original, adding layers of natural sweetness. Ready in just 35 minutes, this healthier twist on a bakery favorite is perfect for satisfying your cravings while keeping your dietary goals intact. With these wholesome, guilt-free treats, your Whole30 snack game will never tire!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups almond flour
  • 0.5 cup tapioca flour
  • 1 teaspoon baking soda
  • 0.25 teaspoon salt
  • 3 large eggs
  • 0.5 cup almond milk
  • 0.25 cup coconut oil
  • 1 teaspoon vanilla extract
  • 8 pitted and soaked dates
  • 0.5 cup coconut cream
  • 0.25 cup honey
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 350Β°F (175Β°C). Lightly grease a doughnut pan with coconut oil.

2

In a large bowl, whisk together almond flour, tapioca flour, baking soda, and salt.

3

In a medium bowl, whisk the eggs and then add almond milk, melted coconut oil (ensure it is cooled), and vanilla extract. Stir until well combined.

4

Gradually add the wet ingredients to the dry ingredients, stirring gently until no lumps remain and a batter forms.

5

Pour the batter into a piping bag or a plastic zip-top bag with a corner cut off, and carefully fill each doughnut mold about 3/4 full.

6

Bake for 12-15 minutes, or until a toothpick inserted in the doughnuts comes out clean and the edges are just starting to brown.

7

While the doughnuts are baking, prepare the glaze. In a small blender or food processor, blend the soaked dates with coconut cream until smooth.

8

Transfer the date mixture to a small saucepan, add honey, and heat over low, stirring constantly until a smooth, pourable glaze forms.

9

Remove the doughnuts from the oven and allow to cool in the pan for a few minutes, then transfer to a wire rack.

10

Once the doughnuts are cool to touch, dip the tops in the glaze, allowing any excess to drip off.

11

Place the glazed doughnuts back on the wire rack and let them set for a few minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
248
cal
5.8g
protein
20.5g
carbs
17.2g
fat

Nutrition Facts

1 serving (70.2g)
Calories
248
% Daily Value*
Total Fat 17.2 g 22%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 46 mg 15%
Sodium 174 mg 8%
Total Carbohydrate 20.5 g 7%
Dietary Fiber 2.2 g 8%
Total Sugars 12.5 g
Protein 5.8 g 12%
Vitamin D 0.4 mcg 2%
Calcium 69 mg 5%
Iron 1.1 mg 6%
Potassium 180 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
8.9%%
59.6%%
Fat: 1860 cal (59.6%%)
Protein: 277 cal (8.9%%)
Carbs: 984 cal (31.5%%)