Whole30 Colorful Vegetable Stir Fry
Brighten up your plate and your palate with this Whole30 Colorful Vegetable Stir Fry, a vibrant celebration of fresh, nutrient-packed veggies sautéed to perfection. Packed with crisp bell peppers, tender broccoli, sweet sugar snap peas, earthy mushrooms, and spinach, this dish is a feast for both the eyes and the stomach. Flavored with aromatic garlic, ginger, tangy lime juice, and savory coconut aminos, every bite is bursting with bold, wholesome goodness. Ready in just 25 minutes, this gluten-free, dairy-free, and soy-free recipe is perfect for busy weeknights or as a light yet satisfying meal anytime. Garnished with green onions and sesame seeds, this stir fry is as delicious as it is easy to prepare. Ideal for anyone following a Whole30 or clean-eating lifestyle, it's a simple, colorful dish that proves healthy eating never has to be boring.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 carrot, julienned
- 2 cups broccoli florets
- 1 cup sugar snap peas
- 2 cups baby spinach
- 1 cup button mushrooms, sliced
- 1 tablespoon coconut aminos
- 1 tablespoon lime juice, freshly squeezed
- 2 green onions, sliced
- 1 tablespoon sesame seeds
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Heat a large skillet or wok over medium-high heat and add 2 tablespoons of olive oil.
Add minced garlic and ginger to the pan, sautéing for about 30 seconds until fragrant.
Add sliced red and yellow bell peppers and julienned carrot to the pan, stirring for 2-3 minutes.
Stir in the broccoli florets and sugar snap peas, cooking for an additional 3 minutes until they are vibrant and tender-crisp.
Add the sliced mushrooms and sauté for 2 minutes until they start to soften.
Add the baby spinach, coconut aminos, lime juice, sea salt, and black pepper to the stir fry, stirring well to combine and allowing the spinach to wilt.
Once the spinach is wilted and all vegetables are cooked through but still vibrant, remove the skillet from the heat.
Transfer the stir fry to a serving dish and garnish with sliced green onions and sesame seeds.
Serve immediately while hot and enjoy your healthy Whole30 Colorful Vegetable Stir Fry!
Nutrition Facts
Calories |
654 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.1 g | 44% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1732 mg | 75% | |
| Total Carbohydrate | 68.2 g | 25% | |
| Dietary Fiber | 25.1 g | 90% | |
| Total Sugars | 28.0 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 279 mg | 21% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1309 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
