Nutrition Facts for Whole30 coconut pudding

Whole30 Coconut Pudding

Image of Whole30 Coconut Pudding
Nutriscore Rating: 62/100

Indulge in the creamy, guilt-free decadence of Whole30 Coconut Pudding, a simple yet satisfying dessert thatโ€™s both paleo and dairy-free. Made with rich, full-fat coconut milk, unsweetened shredded coconut, and subtly sweet vanilla extract, this pudding is a wholesome treat that doesnโ€™t compromise on flavor. A hint of warm cinnamon and a pinch of sea salt add depth, while gelatin creates a silky, custard-like texture. Quick to prepare with just 10 minutes of prep time and no added sweeteners, this recipe is perfect for clean-eating enthusiasts. Serve it chilled and garnished with extra coconut or a sprinkle of cinnamon for a beautifully wholesome finish. Whether you're on a Whole30 journey or simply craving a nourishing dessert, this coconut pudding ticks all the boxes.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
5 min
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

7 items
  • 1 can full-fat coconut milk
  • 1 cup unsweetened shredded coconut
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon cinnamon
  • 0.25 teaspoon sea salt
  • 1 tablespoon gelatin powder
  • 2 tablespoons water
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

In a small bowl, sprinkle the gelatin powder over 2 tablespoons of water and let it sit for 5 minutes to bloom.

2

In a medium saucepan, combine the coconut milk, shredded coconut, vanilla extract, cinnamon, and sea salt.

3

Place the saucepan over medium heat, stirring frequently until the mixture is warm but not boiling.

4

After the gelatin has bloomed, add it to the saucepan and whisk until the gelatin is completely dissolved.

5

Remove the saucepan from heat and let the mixture cool slightly.

6

Pour the mixture into small serving dishes or ramekins.

7

Refrigerate the pudding for at least 2 hours, or until set.

8

Once set, garnish with additional shredded coconut or a sprinkle of cinnamon before serving, if desired.

โšก
Cooking Tip: Take your time with each step for the best results!
1537
cal
23.3g
protein
45.1g
carbs
150.8g
fat

Nutrition Facts

1 serving (535.5g)
Calories
1537
% Daily Value*
Total Fat 150.8 g 193%
Saturated Fat 133.8 g 669%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 697 mg 30%
Total Carbohydrate 45.1 g 16%
Dietary Fiber 24.7 g 88%
Total Sugars 20.1 g
Protein 23.3 g 47%
Vitamin D 0.0 mcg 0%
Calcium 101 mg 8%
Iron 15.8 mg 88%
Potassium 1562 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
5.7%%
83.2%%
Fat: 1357 cal (83.2%%)
Protein: 93 cal (5.7%%)
Carbs: 180 cal (11.1%%)