Whole30 Coconut Milk Rice
Elevate your Whole30 meal plan with this creamy and flavorful Whole30 Coconut Milk Rice! Made entirely from riced cauliflower, this healthy, grain-free alternative brings a delectable balance of rich coconut milk, aromatic garlic, and tangy lime juice. Lightly sautéed with onion and a touch of coconut oil, this dish combines a velvety texture with vibrant freshness, thanks to a sprinkle of cilantro and a bright citrus kick. Ready in just 25 minutes, it’s the perfect low-carb, Paleo-friendly side dish to pair with your favorite proteins or enjoy on its own. Packed with wholesome ingredients and brimming with tropical flair, this recipe will have you savoring every bite while staying true to your Whole30 goals.
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 1 cup Coconut milk (full-fat, unsweetened)
- 1 tablespoon Coconut oil
- 0.5 medium, diced Onion
- 2 cloves, minced Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons, chopped Fresh cilantro
- 0.5 whole, juiced Lime
Instructions
Remove the leaves and core from the cauliflower and cut it into small florets.
In a food processor, pulse the cauliflower florets in batches until it resembles rice grains. Be careful not to over-process.
In a large skillet, melt the coconut oil over medium heat.
Add the diced onion to the skillet and sauté for about 3 minutes, until translucent.
Add the minced garlic and sauté for an additional 1 minute, until fragrant.
Add the cauliflower rice to the skillet and stir well to combine with the onions and garlic.
Pour the coconut milk over the cauliflower rice and stir to evenly distribute.
Season with salt and black pepper, and stir occasionally.
Cook for about 5-7 minutes, until the cauliflower is tender but not mushy and the coconut milk is mostly absorbed.
Remove the skillet from heat and stir in the chopped cilantro and lime juice.
Serve warm as a side dish or a light meal.
Nutrition Facts
Calories |
236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595 mg | 26% | |
| Total Carbohydrate | 18.0 g | 7% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 7.3 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 905 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
