Whole30 Coconut Chutney
Brighten up your Whole30 meals with this luscious Whole30 Coconut Chutney, a fresh and flavorful dip that pairs perfectly with your favorite compliant dishes! Made with freshly grated coconut, zesty lime juice, aromatic ginger, and spicy green chili, this easy chutney blends together in just 15 minutes for an irresistible burst of tropical flavor. A simple tempering of mustard seeds and fragrant curry leaves in coconut oil takes the dish to the next level, creating a savory topping that’s as satisfying as it is nutritious. Dairy-free, gluten-free, and completely Whole30-approved, this versatile chutney can be served as a dip, spread, or accompaniment to roasted veggies, grilled meats, or cauliflower rice. Get ready to elevate your clean-eating game with this vibrant, Indian-inspired condiment!
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Recipe Information
Ingredients
- 1 cup fresh grated coconut
- 1 teaspoon ginger
- 1 green chili
- 0.25 cup coriander leaves
- 1 tablespoon lime juice
- 0.5 teaspoon salt
- 0.25 cup cold water
- 1 teaspoon coconut oil
- 0.5 teaspoon mustard seeds
- 5 curry leaves
Instructions
In a blender, combine the fresh grated coconut, ginger, green chili, coriander leaves, lime juice, and salt.
Add cold water to the blender. Blend the mixture until it's smooth. You may need to scrape down the sides of the blender and add a bit more water to reach your desired consistency.
Transfer the blended chutney to a bowl.
In a small pan, heat the coconut oil over medium heat.
Add the mustard seeds to the hot oil and let them splutter.
Add the curry leaves to the pan and sauté for a few seconds until fragrant.
Remove the pan from heat and pour this tempering over the coconut chutney.
Stir the chutney well to combine the tempering. Adjust salt to taste if needed.
Serve the chutney fresh as a dip or topping with any Whole30 compliant dish.
Nutrition Facts
Calories |
1049 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.4 g | 122% | |
| Saturated Fat | 83.1 g | 415% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1236 mg | 54% | |
| Total Carbohydrate | 51.6 g | 19% | |
| Dietary Fiber | 27.6 g | 99% | |
| Total Sugars | 16.4 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 252 mg | 19% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1491 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
