Whole30 Coconut Chammanthi
Elevate your meal with this vibrant and nourishing Whole30 Coconut Chammanthi—a traditional South Indian condiment bursting with fresh, zesty flavors. Made with freshly grated coconut, green chili, ginger, and shallots, this quick and easy recipe delivers bold, aromatic notes in just 10 minutes. Enhanced with lime juice, fresh coriander, and a touch of coconut oil, this dairy-free, gluten-free, and Whole30-compliant side dish makes the perfect accompaniment to rice bowls, grilled proteins, or roasted vegetables. Its coarse texture and bright taste create a refreshing balance for any table setting, making it both satisfying and diet-friendly. A must-try twist on a classic chutney that's as wholesome as it is delicious!
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Recipe Information
Ingredients
- 1 cup fresh grated coconut
- 1 medium green chili
- 1 inch piece ginger
- 2 small shallots
- 2 tablespoons fresh coriander leaves
- 1 tablespoon lime juice
- 0.5 teaspoon salt
- 1 teaspoon coconut oil
Instructions
Begin by preparing your ingredients. Grate the fresh coconut if not already grated. Slice the green chili, chop the ginger into small pieces, and finely chop the shallots.
In a food processor, combine the grated coconut, sliced green chili, chopped ginger, and chopped shallots.
Add the fresh coriander leaves, lime juice, and salt to the food processor.
Pulse the ingredients together until you achieve a coarse paste. Be careful not to over-blend, as the chammanthi should have some texture.
Add the coconut oil into the mixture and pulse a couple more times just until it's mixed through the chammanthi.
Taste the chammanthi; adjust salt or lime juice as needed for your preference.
Transfer the chammanthi to a serving bowl. It can be served immediately or refrigerated for up to two days.
Enjoy your Whole30 Coconut Chammanthi as a zesty, flavorful accompaniment to your meals!
Nutrition Facts
Calories |
1042 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 82.9 g | 415% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1242 mg | 54% | |
| Total Carbohydrate | 53.1 g | 19% | |
| Dietary Fiber | 24.5 g | 88% | |
| Total Sugars | 21.2 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1217 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
