Whole30 Coconut Bars
Satisfy your snack cravings with these irresistible Whole30 Coconut Bars—a no-bake treat that's as wholesome as it is delicious! Packed with nutrient-rich unsweetened shredded coconut and almond flour, these bars boast a luscious texture, enhanced by creamy coconut oil and a touch of natural sweetness from raw honey. Infused with a hint of vanilla and a pinch of sea salt, they strike the perfect balance of flavor. Prepared in just 10 minutes and requiring zero cooking time, these bars are a dream for busy health enthusiasts seeking a quick and easy dessert or on-the-go snack. Perfectly aligned with Whole30 guidelines, they’re dairy-free, gluten-free, and refined sugar-free, making them a guilt-free indulgence. Store them in the fridge for up to a week and enjoy their rich, tropical flavor anytime!
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Recipe Information
Ingredients
- 2 cups unsweetened shredded coconut
- 1 cup almond flour
- 0.5 cup coconut oil
- 2 tablespoons raw honey
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
Instructions
Line an 8x8 inch baking dish with parchment paper, leaving extra on the sides to lift out later.
In a large mixing bowl, combine the unsweetened shredded coconut and almond flour. Stir until well mixed.
In a small saucepan over low heat, melt the coconut oil. Once melted, remove from heat and stir in the raw honey and vanilla extract until well combined.
Pour the coconut oil mixture into the bowl with the dry ingredients. Add the sea salt and mix until thoroughly combined and the mixture holds together.
Transfer the mixture to the prepared baking dish. Use a spatula or the back of a spoon to press it evenly into the dish, making sure it's tightly packed.
Place the dish in the refrigerator for at least 1 hour to allow the bars to set.
Once set, use the parchment paper to lift the bars from the dish. Cut into 12 squares.
Store the bars in an airtight container in the refrigerator for up to 1 week.
Nutrition Facts
Calories |
2824 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 267.1 g | 342% | |
| Saturated Fat | 191.9 g | 960% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 654 mg | 28% | |
| Total Carbohydrate | 98.4 g | 36% | |
| Dietary Fiber | 40.3 g | 144% | |
| Total Sugars | 46.0 g | ||
| Protein | 32.6 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 970 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
