Nutrition Facts for Whole30 coconut almond bliss balls
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Whole30 Coconut Almond Bliss Balls

Image of Whole30 Coconut Almond Bliss Balls
Nutriscore Rating: 55/100

Indulge in healthy snacking with these Whole30 Coconut Almond Bliss Balls—nutrient-packed bites that are as delicious as they are wholesome! Made with naturally sweet Medjool dates, raw almonds, and unsweetened shredded coconut, these no-bake treats are bursting with nutty, tropical flavors. Enhanced by creamy almond butter, a touch of vanilla extract, and a hint of cinnamon, each bite offers a satisfying chewy texture and a beautifully balanced taste. With just 15 minutes of prep time, these gluten-free, dairy-free, and refined-sugar-free snack balls are perfect for your Whole30 journey or any clean-eating lifestyle. Whether as a mid-afternoon pick-me-up or a grab-and-go breakfast, they'll keep you fueled and energized throughout your day!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 12 Pitted Medjool dates
  • 1 cup Raw almonds
  • 0.5 cup Unsweetened shredded coconut
  • 0.25 cup Almond butter
  • 2 tablespoons Coconut oil
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Sea salt
  • 0.5 teaspoon Cinnamon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Place the pitted Medjool dates in a food processor. Pulse until the dates form a sticky paste.

2

Add the raw almonds, unsweetened shredded coconut, almond butter, coconut oil, vanilla extract, sea salt, and cinnamon to the food processor with the date paste.

3

Process the ingredients together until a sticky, uniform dough forms. You may need to scrape down the sides of the processor a few times to ensure everything is mixed well.

4

Using your hands, roll the dough into small balls, approximately 1 inch in diameter. This should yield around 20 bliss balls.

5

Place the rolled bliss balls in an airtight container and refrigerate for at least 30 minutes to allow them to firm up.

6

Store the coconut almond bliss balls in the refrigerator for up to a week and enjoy a healthy snack whenever you like.

Cooking Tip: Take your time with each step for the best results!
128
cal
2.5g
protein
13.5g
carbs
8.0g
fat

Nutrition Facts

1 serving (28.6g)
Calories
128
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.9 g
Cholesterol 0 mg 0%
Sodium 49 mg 2%
Total Carbohydrate 13.5 g 5%
Dietary Fiber 2.5 g 9%
Total Sugars 10.3 g
Protein 2.5 g 5%
Vitamin D 0.0 mcg 0%
Calcium 38 mg 3%
Iron 0.5 mg 3%
Potassium 187 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.7%%
7.3%%
53.0%%
Fat: 1444 cal (53.0%%)
Protein: 197 cal (7.3%%)
Carbs: 1081 cal (39.7%%)