Nutrition Facts for Whole30 coconut almond bliss balls

Whole30 Coconut Almond Bliss Balls

Image of Whole30 Coconut Almond Bliss Balls
Nutriscore Rating: 55/100

Indulge in healthy snacking with these Whole30 Coconut Almond Bliss Balls—nutrient-packed bites that are as delicious as they are wholesome! Made with naturally sweet Medjool dates, raw almonds, and unsweetened shredded coconut, these no-bake treats are bursting with nutty, tropical flavors. Enhanced by creamy almond butter, a touch of vanilla extract, and a hint of cinnamon, each bite offers a satisfying chewy texture and a beautifully balanced taste. With just 15 minutes of prep time, these gluten-free, dairy-free, and refined-sugar-free snack balls are perfect for your Whole30 journey or any clean-eating lifestyle. Whether as a mid-afternoon pick-me-up or a grab-and-go breakfast, they'll keep you fueled and energized throughout your day!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 12 Pitted Medjool dates
  • 1 cup Raw almonds
  • 0.5 cup Unsweetened shredded coconut
  • 0.25 cup Almond butter
  • 2 tablespoons Coconut oil
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Sea salt
  • 0.5 teaspoon Cinnamon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Place the pitted Medjool dates in a food processor. Pulse until the dates form a sticky paste.

2

Add the raw almonds, unsweetened shredded coconut, almond butter, coconut oil, vanilla extract, sea salt, and cinnamon to the food processor with the date paste.

3

Process the ingredients together until a sticky, uniform dough forms. You may need to scrape down the sides of the processor a few times to ensure everything is mixed well.

4

Using your hands, roll the dough into small balls, approximately 1 inch in diameter. This should yield around 20 bliss balls.

5

Place the rolled bliss balls in an airtight container and refrigerate for at least 30 minutes to allow them to firm up.

6

Store the coconut almond bliss balls in the refrigerator for up to a week and enjoy a healthy snack whenever you like.

Cooking Tip: Take your time with each step for the best results!
2572
cal
49.4g
protein
270.8g
carbs
159.6g
fat

Nutrition Facts

1 serving (571.0g)
Calories
2572
% Daily Value*
Total Fat 159.6 g 205%
Saturated Fat 55.5 g 278%
Polyunsaturated Fat 17.8 g
Cholesterol 0 mg 0%
Sodium 1185 mg 52%
Total Carbohydrate 270.8 g 98%
Dietary Fiber 51.0 g 182%
Total Sugars 205.7 g
Protein 49.4 g 99%
Vitamin D 0.0 mcg 0%
Calcium 754 mg 58%
Iron 11.3 mg 63%
Potassium 3748 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.9%%
7.3%%
52.9%%
Fat: 1436 cal (52.9%%)
Protein: 197 cal (7.3%%)
Carbs: 1083 cal (39.9%%)