Nutrition Facts for Whole30 classic won ton soup

Whole30 Classic Won Ton Soup

Image of Whole30 Classic Won Ton Soup
Nutriscore Rating: 71/100

Elevate your soup game with this Whole30 Classic Won Ton Soup—a wholesome, flavor-packed twist on the beloved comfort food. This recipe replaces traditional wonton wrappers with tender napa cabbage leaves, creating perfectly wrapped bundles of seasoned ground pork infused with coconut aminos, sesame oil, and fresh ginger. The bundles are simmered in a delicate chicken broth enriched with vibrant carrots, earthy shiitake mushrooms, and a touch of fish sauce for authentic umami flavor. Topped with fresh cilantro and green onions, this gluten-free and Whole30-compliant soup is a nourishing bowl of savory goodness that’s perfect for a cozy night in. Ready in just under an hour, it’s a health-conscious delight that doesn’t skimp on taste.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground pork
  • 2 tablespoons coconut aminos
  • 1 teaspoon sesame oil
  • 1 teaspoon fresh ginger, minced
  • 2 stalks green onions, chopped
  • 12 large pieces napa cabbage leaves
  • 6 cups chicken broth
  • 1 cup carrots, sliced
  • 1 cup shiitake mushrooms, sliced
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fish sauce
  • 0.25 cup fresh cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium bowl, combine ground pork, coconut aminos, sesame oil, ginger, and half of the green onions. Mix well until thoroughly combined.

2

Lay each napa cabbage leaf flat. Place about 1 tablespoon of the pork mixture in the center of each leaf. Roll the leaf around the filling like a parcel, tucking the edges to secure the filling inside.

3

In a large pot, bring the chicken broth to a simmer over medium heat. Add the carrots, shiitake mushrooms, sea salt, and black pepper. Simmer for 10 minutes or until carrots are tender.

4

Gently add the napa cabbage bundles to the simmering soup. Cook for another 10-12 minutes until the pork is cooked through.

5

Add fish sauce to the soup and stir well.

6

Remove from heat and serve the soup hot, garnished with remaining green onions and fresh cilantro.

Cooking Tip: Take your time with each step for the best results!
1856
cal
150.3g
protein
65.3g
carbs
111.3g
fat

Nutrition Facts

1 serving (2855.7g)
Calories
1856
% Daily Value*
Total Fat 111.3 g 143%
Saturated Fat 37.1 g 186%
Polyunsaturated Fat 5.8 g
Cholesterol 408 mg 136%
Sodium 6817 mg 296%
Total Carbohydrate 65.3 g 24%
Dietary Fiber 19.7 g 70%
Total Sugars 33.5 g
Protein 150.3 g 301%
Vitamin D 0.9 mcg 4%
Calcium 548 mg 42%
Iron 13.4 mg 74%
Potassium 3512 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.0%%
32.3%%
53.7%%
Fat: 1001 cal (53.7%%)
Protein: 601 cal (32.3%%)
Carbs: 261 cal (14.0%%)