Nutrition Facts for Whole30 classic walnut cookies
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Whole30 Classic Walnut Cookies

Image of Whole30 Classic Walnut Cookies
Nutriscore Rating: 72/100

Indulge in a guilt-free treat with these Whole30 Classic Walnut Cookies, a perfect balance of wholesome ingredients and rich flavors. Packed with finely chopped raw walnuts, almond flour, and unsweetened shredded coconut, these cookies boast a naturally nutty and slightly tropical profile. Sweetened with unsweetened applesauce and spiced with a hint of cinnamon, they’re a nutritious alternative to traditional cookies. Completely grain-free, dairy-free, and refined sugar-free, these cookies are ideal for those following a Whole30, paleo, or clean-eating lifestyle. Quick to prepare in just 15 minutes and baked to golden perfection, they make a perfect snack, dessert, or post-workout energy boost. Serve them fresh from the oven or keep them in an airtight container for sustainable snacking all week long!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups raw walnuts
  • 1 cup almond flour
  • 0.5 cup unsweetened applesauce
  • 0.5 cup unsweetened shredded coconut
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt
  • 1 egg
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a baking sheet with parchment paper.

2

In a food processor, pulse the raw walnuts until they are finely chopped but not turned into a paste.

3

In a large mixing bowl, combine the chopped walnuts, almond flour, and unsweetened shredded coconut.

4

Add the unsweetened applesauce, cinnamon, vanilla extract, baking soda, salt, and egg into the dry ingredients. Mix the mixture well until all the ingredients are fully incorporated.

5

Using a tablespoon, scoop the cookie dough and drop it onto the prepared baking sheet, leaving about 2 inches between each cookie.

6

Gently flatten each dough ball with the back of a spoon to form cookie shapes.

7

Bake in the preheated oven for about 10-12 minutes, or until the edges are golden brown.

8

Remove the cookies from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

9

Enjoy these cookies warm or store them in an airtight container for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
222
cal
6.1g
protein
6.9g
carbs
20.7g
fat

Nutrition Facts

1 serving (48.1g)
Calories
222
% Daily Value*
Total Fat 20.7 g 27%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 100 mg 4%
Total Carbohydrate 6.9 g 3%
Dietary Fiber 3.1 g 11%
Total Sugars 2.3 g
Protein 6.1 g 12%
Vitamin D 0.1 mcg 0%
Calcium 39 mg 3%
Iron 1.0 mg 6%
Potassium 184 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
10.3%%
78.1%%
Fat: 2238 cal (78.1%%)
Protein: 294 cal (10.3%%)
Carbs: 332 cal (11.6%%)