Whole30 Classic Tomato Soup
Cozy up with a bowl of this Whole30 Classic Tomato Soup, a wholesome, dairy-free twist on a timeless comfort food. Brimming with rich, velvety flavors, this soup is crafted from simple, nutrient-packed ingredients like canned whole peeled tomatoes, creamy coconut milk, and aromatic fresh basil. Sautéed onions and garlic form the foundation of this luscious base, while a hint of red pepper flakes adds optional heat for those who love a kick. Perfectly blended for a smooth texture, this soup is ideal for anyone following a Whole30, paleo, or gluten-free lifestyle. Ready in just 40 minutes and serving four, it’s an easy, feel-good recipe for lunch or dinner. Serve it on its own or with a side of crisp veggies for the ultimate guilt-free comfort meal.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion, chopped
- 2 large garlic cloves, minced
- 28 ounces canned whole peeled tomatoes
- 2 cups chicken or vegetable broth
- 1 cup coconut milk
- 1 cup fresh basil leaves, chopped
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and cook for 5-7 minutes, stirring occasionally, until the onion is softened and translucent.
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
Add the whole peeled tomatoes with their juices and the chicken or vegetable broth to the pot.
Bring the mixture to a simmer, then reduce the heat to low and let it simmer gently for about 20 minutes to blend the flavors.
Using an immersion blender, blend the soup directly in the pot until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth. Return the blended soup to the pot.
Stir in the coconut milk, fresh basil, sea salt, black pepper, and optional red pepper flakes.
Simmer for another 5 minutes to heat through and blend the flavors.
Taste and adjust seasoning as needed, then serve hot.
Nutrition Facts
Calories |
693 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5094 mg | 221% | |
| Total Carbohydrate | 92.6 g | 34% | |
| Dietary Fiber | 21.2 g | 76% | |
| Total Sugars | 57.3 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 460 mg | 35% | |
| Iron | 15.6 mg | 87% | |
| Potassium | 2368 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
