Whole30 Classic Tomato Sandwich
Savor the wholesome, fresh flavors of this Whole30 Classic Tomato Sandwich, a creative twist on the traditional sandwich that’s both paleo-friendly and completely gluten-free. Thick, juicy slices of ripe tomatoes take the starring role, layered with creamy avocado spread infused with lemon and olive oil, tender sliced chicken breast, and crisp red onions. Instead of bread, crunchy romaine lettuce serves as the perfect wrap, bringing a delightful crunch to every bite. Fragrant basil leaves add a pop of herbaceous flavor, while the quick, no-cook method ensures this recipe is ready in just 15 minutes. Perfect for lunch, picnics, or a light dinner, this Whole30-approved sandwich is not only healthy but bursting with natural, vibrant ingredients. Serve immediately for a refreshing, portable meal you won’t forget!
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Recipe Information
Ingredients
- 2 each large tomatoes
- 4 pieces romaine lettuce leaves
- 1 each ripe avocado
- 1 cup cooked chicken breast, sliced
- 0.5 each red onion
- 4 pieces fresh basil leaves
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 0.5 each lemon
Instructions
Slice the tomatoes into thick slices, about 1/4 inch thick, and set aside.
Peel and pit the avocado, then mash it in a small bowl with a fork. Add olive oil, lemon juice, sea salt, and black pepper to the mashed avocado and mix until smooth to create an avocado spread.
Thinly slice the red onion.
To assemble each sandwich, lay a lettuce leaf flat. Spread a generous amount of the avocado mixture onto the leaf.
Layer the tomato slices on top of the avocado spread. Use about three slices per lettuce leaf, depending on the size of the tomato.
Add a layer of sliced cooked chicken breast on top of the tomatoes.
Layer a few slices of red onion and a couple of fresh basil leaves on top of the chicken.
Top with another lettuce leaf. Secure the sandwich with a toothpick if necessary or simply fold the lettuce leaves over the filling to make an easy, handheld wrap.
Repeat the assembly for the second sandwich.
Serve immediately and enjoy your Whole30-friendly classic tomato sandwich.
Nutrition Facts
Calories |
441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 590 mg | 26% | |
| Total Carbohydrate | 20.9 g | 8% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 7.5 g | ||
| Protein | 41.3 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1266 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
