Whole30 Classic Stir-Fried Chicken
Elevate your weeknight dinners with this flavorful and health-conscious Whole30 Classic Stir-Fried Chicken recipe! Packed with lean chicken, vibrant vegetables like broccoli, carrots, and red bell pepper, and infused with the savory essence of coconut aminos, sesame oil, fresh garlic, and ginger, this dish delivers bold, Asian-inspired flavors without any added sugars or processed ingredients. Perfectly tailored for Whole30 enthusiasts, this quick and easy stir-fry comes together in just 30 minutes, making it an ideal option for busy lifestyles. With each bite bursting with freshness and natural goodness, this wholesome stir-fry is as satisfying as it is nutritious. Serve it piping hot and garnished with green onions for a restaurant-quality meal right at home! Tags: Whole30 stir-fry recipe, healthy chicken stir-fry, easy weeknight dinner ideas, gluten-free stir-fry.
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breasts
- 0.25 cup coconut aminos
- 2 tablespoons sesame oil
- 2 tablespoons avocado oil
- 3 fresh garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 red bell pepper, sliced
- 2 cups broccoli florets
- 1 carrot, julienned
- 2 green onions, sliced
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
Cut the chicken breasts into thin strips and set aside.
In a medium bowl, combine the coconut aminos and sesame oil. Add the chicken strips and marinate for about 10 minutes.
Heat a large skillet or wok over medium-high heat. Add avocado oil to the hot pan.
Remove the chicken from the marinade, reserving the liquid, and add to the pan. Stir-fry for 5-6 minutes until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, add minced garlic and grated ginger. Stir-fry for approximately 30 seconds until fragrant.
Add the sliced red bell pepper, broccoli florets, and julienned carrot. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
Return the chicken to the skillet. Pour the reserved marinade over the chicken and vegetables.
Add sliced green onions, sea salt, and black pepper. Stir everything together until well combined and heated through, about 2 minutes.
Serve hot, garnished with additional green onions if desired.
Nutrition Facts
Calories |
1436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.0 g | 92% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 3860 mg | 168% | |
| Total Carbohydrate | 42.2 g | 15% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 23.1 g | ||
| Protein | 150.2 g | 300% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 218 mg | 17% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1806 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
